Nutrition Breakdown

New Panda King Calories — Lowest to Highest

Browse calorie values for New Panda King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

257 / 257 items resolved USDA database: 60 Estimated: 197

Lowest Calorie Items at New Panda King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion lunch special - dinner special Estimated 10 kcal
2 Pepper Steak W. Onions beef Estimated 10 kcal
3 Steamed Shrimp W. Broccoli lunch special - dinner special Estimated 10 kcal
4 Steamed Shrimp W. Mixed Veg. lunch special - dinner special Estimated 10 kcal
5 Dried Sauteed String Beans vegetable USDA 50 kcal
6 Bean Curd Country Style vegetable USDA 61 kcal
7 Hot & Spicy Bean Curd vegetable USDA 61 kcal
8 Steamed Chicken & Bean Curd diet delights USDA 61 kcal
9 Family Dinner Special B family dinner special b USDA 62 kcal
10 Steamed Chicken W. Broccoli diet delights USDA 62 kcal
11 Steamed Broccoli diet delights USDA 65 kcal
12 Steamed Triple Delight diet delights USDA 65 kcal
13 Chicken W. Ginger diet delights USDA 83 kcal
14 Steamed Scallops W. Mixed Vegs. diet delights USDA 87 kcal
15 Eggplant In Garlic Sauce vegetable USDA 90 kcal
16 Jumbo Shrimp & Steak Kew house special USDA 99 kcal
17 Shrimp W. Ginger diet delights USDA 99 kcal
18 Garlic Triple Crown house special USDA 102 kcal
19 House Chow Fun chow fun or mei fun USDA 102 kcal
20 Singapore Chow Mei Fun chow fun or mei fun USDA 102 kcal
21 Steamed Chicken W. Mixed Veg. diet delights USDA 104 kcal
22 Steamed Shrimp W. Mixed Vegetables & Bean Curd diet delights USDA 104 kcal
23 Steamed Shrimp W. Mixed Vegs. diet delights USDA 104 kcal
24 Chow Fun chow fun or mei fun USDA 117 kcal
25 Chow Mei Fun chow fun or mei fun USDA 117 kcal
26 Beef Or Shrimp Egg Foo Young egg foo young USDA 125 kcal
27 Vegetarian Chicken Or Beef Lo Mein vegetarian cuisine USDA 129 kcal
28 Szechuan Shrimp & Chicken house special USDA 133 kcal
29 Dragon & Phoenix house special USDA 135 kcal
30 Sweet And Sour Chicken sweet & sour USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli With Garlic Sauce

vegetable 683 kcal

Shrimp And Chicken W. Cashew Nuts

house special 565 kcal

Cold Noodles W. Sesame Sauce

appetizers 520 kcal

Sesame Jumbo Shrimp Or Sesame Beef

house special 443 kcal

Chicken Nuggets (10)

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Panda King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Panda King items have calorie data?
New Panda King currently has calorie values for 257 of 257 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Panda King?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Panda King calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Panda King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.