Nutrition Breakdown
New Orleans Food & Spirits Calories — Lowest to Highest
Browse calorie values for New Orleans Food & Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
6 kcal
Highest Item
407 kcal
Lowest Calorie Items at New Orleans Food & Spirits
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackened Ribeye | house specials | USDA | 6 kcal |
| 2 | Seafood Sampler | seafood platters | USDA | 30 kcal |
| 3 | Seafood Gumbeaux | soups | USDA | 62 kcal |
| 4 | Orleans Caesar Salad Add Chicken | salads | USDA | 63 kcal |
| 5 | Orleans Caesar Salad | salads | USDA | 77 kcal |
| 6 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 7 | Hickory Smoked Chicken Breast | from da grill | USDA | 89 kcal |
| 8 | Blackened Tuna Lafayette | house specials | USDA | 100 kcal |
| 9 | Swamp Pasta | house specials | USDA | 102 kcal |
| 10 | Grilled Shrimp | salads | USDA | 110 kcal |
| 11 | Grilled Shrimp Salad | salads | USDA | 110 kcal |
| 12 | Yellow Fin Tuna Steak | from da grill | USDA | 115 kcal |
| 13 | Fresh Garden Salad | salads | USDA | 131 kcal |
| 14 | Stuffed Eggplant | house specials | USDA | 136 kcal |
| 15 | Stuffed Grilled Catfish | house specials | USDA | 136 kcal |
| 16 | Spinach & Artichoke Dip | appetizers | USDA | 156 kcal |
| 17 | Hawaiian Salmon | from da grill | USDA | 159 kcal |
| 18 | Da' Big Easy Steak Burger and N'awlins Chicken Sandwich | po' boys & sandwiches | USDA | 166 kcal |
| 19 | Two Center Cut Pork Chops (8 oz. each) | from da grill | USDA | 167 kcal |
| 20 | Catfish Lafayette | house specials | USDA | 171 kcal |
| 21 | Fried Chicken Club | salads | USDA | 173 kcal |
| 22 | Bon Temp Chicken | house specials | USDA | 179 kcal |
| 23 | Add Oyster Or Tuna | salads | USDA | 189 kcal |
| 24 | Chicken Breast On Bun | po' boys & sandwiches | USDA | 189 kcal |
| 25 | N'Awlins Chicken Sandwich Oyster Po'Boy | po' boys & sandwiches | USDA | 189 kcal |
| 26 | Orleans Caesar Salad - Shrimp | salads | USDA | 196 kcal |
| 27 | Popcorn Shrimp Salad | salads | USDA | 196 kcal |
| 28 | Shrimp Remoulade Salad | salads | USDA | 196 kcal |
| 29 | Da' Big Easy Steak Burger | po' boys & sandwiches | USDA | 198 kcal |
| 30 | Fried Oyster Platter | seafood platters | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crawfish Corn Soup
Onyon Rings
1/2 Catfish & 1/2 Shrimp Platter
Voo - Doo Crawfish Rolls
Redfish Pontchartrain
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Orleans Food & Spirits Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Orleans Food & Spirits items have calorie data?
What is the lowest-calorie item at New Orleans Food & Spirits?
Are New Orleans Food & Spirits calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.