Nutrition Breakdown

New Old Lompoc Calories — Lowest to Highest

Browse calorie values for New Old Lompoc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

30 / 30 items resolved USDA database: 28 Estimated: 2

Lowest Calorie Items at New Old Lompoc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day appetizers USDA 20 kcal
2 Baked Ham Sandwich sandwiches and such USDA 98 kcal
3 Lompoc's French Onion Soup appetizers USDA 108 kcal
4 Mac and Cheese sandwiches and such USDA 110 kcal
5 French Dip sandwiches and such USDA 114 kcal
6 Ale-Braised Portobello Sandwich sandwiches and such USDA 117 kcal
7 Mac and Cheese sandwiches and such USDA 131 kcal
8 Chips and Salsa appetizers USDA 143 kcal
9 BBB Pulled pork Sandwich sandwiches and such USDA 148 kcal
10 Caesar Salad salads USDA 150 kcal
11 Fried Calamari appetizers USDA 155 kcal
12 Lompoc Salad salads USDA 163 kcal
13 Boca Burger sandwiches and such USDA 167 kcal
14 Southwestern Chicken Salad salads USDA 168 kcal
15 Roast Turkey Sandwich sandwiches and such USDA 172 kcal
16 Chipotle Spiced Buffalo Wings appetizers USDA 180 kcal
17 Halibut Fish Sandwich sandwiches and such USDA 186 kcal
18 Halibut Fish and Chips sandwiches and such USDA 186 kcal
19 House-Cut Fries appetizers USDA 187 kcal
20 Chicken and wild Mushroom Pot Pie sandwiches and such USDA 215 kcal
21 Nachos appetizers USDA 219 kcal
22 Blackened Chicken Sandwich sandwiches and such USDA 220 kcal
23 Soup, Salad and Bread salads USDA 227 kcal
24 Mac and Cheese sandwiches and such USDA 246 kcal
25 Brewer's Club sandwiches and such USDA 257 kcal
26 Chicken Tenders and Fries appetizers USDA 271 kcal
27 Streak Frites sandwiches and such USDA 313 kcal
28 Crab and Roasted Garlic Dip appetizers Estimated 390 kcal
29 Lompoc Bunger sandwiches and such Estimated 390 kcal
30 Mediterranean Chop Salad salads USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Chop Salad

salads 500 kcal

Crab and Roasted Garlic Dip

appetizers 390 kcal

Lompoc Bunger

sandwiches and such 390 kcal

Streak Frites

sandwiches and such 313 kcal

Chicken Tenders and Fries

appetizers 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Old Lompoc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Old Lompoc items have calorie data?
New Old Lompoc currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Old Lompoc?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Old Lompoc calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Old Lompoc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.