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Nutrition Breakdown

New Ocean Calories — Lowest to Highest

Browse calorie values for New Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

307 / 307 items resolved USDA database: 0 Estimated: 307

Lowest Calorie Items at New Ocean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Roll appetizers Estimated 10 kcal
2 Pepper Steak with Onion lunch special Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Pepper Steak with Onion combination platters Estimated 10 kcal
5 Steamed Broccoli steamed health food Estimated 10 kcal
6 Steamed Broccoli and String Beans steamed health food Estimated 10 kcal
7 Steamed Dumpling appetizers Estimated 10 kcal
8 Steamed Mixed Vegetables lunch diet menu Estimated 10 kcal
9 Steamed Mixed Vegetables steamed health food Estimated 10 kcal
10 Steamed Shrimp with Broccoli lunch diet menu Estimated 10 kcal
11 Steamed Shrimp with Mixed Vegetables lunch diet menu Estimated 10 kcal
12 Bo Bo Platter appetizers Estimated 170 kcal
13 Bean Curd with Mixed Vegetables Soup soup Estimated 220 kcal
14 Egg Drop Soup soup Estimated 220 kcal
15 Hot and Sour Soup soup Estimated 220 kcal
16 House Special Soup soup Estimated 220 kcal
17 Mix Wonton Egg Drop Soup soup Estimated 220 kcal
18 Seafood Soup soup Estimated 220 kcal
19 Steamed Chicken with Broccoli lunch diet menu Estimated 220 kcal
20 Steamed Chicken with Mixed Vegetables lunch diet menu Estimated 220 kcal
21 Steamed Shrimp and Chicken with Mixed Vegetables lunch diet menu Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 BBQ Wing with Beef Fried Rice american special dishes Estimated 320 kcal
24 BBQ Wing with Pork Fried Rice american special dishes Estimated 320 kcal
25 BBQ Wing with Shrimp Fried Rice american special dishes Estimated 320 kcal
26 Beef Fried Rice fried rice Estimated 320 kcal
27 Chinese Donuts appetizers Estimated 320 kcal
28 Fried Crab Stick with Beef Fried Rice american special dishes Estimated 320 kcal
29 Fried Crab Stick with Pork Fried Rice american special dishes Estimated 320 kcal
30 Fried Crab Stick with Shrimp Fried Rice american special dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 307

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pan Fried Noodles

chef's specialties 520 kcal

Chicken Nuggets with Plain

american special dishes 440 kcal

Chicken Nuggets with Chicken French Fries

american special dishes 433 kcal

Chicken Nuggets with Pork French Fries

american special dishes 433 kcal

Almond Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Ocean items have calorie data?
New Ocean currently has calorie values for 307 of 307 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Ocean?
The lightest item currently tracked is Cheese Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Ocean calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 307 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.