Nutrition Breakdown
New Number 1 (New Number One) Calories — Lowest to Highest
Browse calorie values for New Number 1 (New Number One) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at New Number 1 (New Number One)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | D1. Steamed Mixed Vegetables | special diet menu | Estimated | 10 kcal |
| 2 | D2. Steamed Tofu | special diet menu | Estimated | 10 kcal |
| 3 | D3. Steamed Scallop | special diet menu | Estimated | 10 kcal |
| 4 | D5. Steamed Jumbo Shrimp | special diet menu | Estimated | 10 kcal |
| 5 | D6. Steamed Shrimp | special diet menu | Estimated | 10 kcal |
| 6 | D8. Steamed Tofu | special diet menu | Estimated | 10 kcal |
| 7 | D9. Steamed Tofu | special diet menu | Estimated | 10 kcal |
| 8 | Dasani Spring Water | beverages | Estimated | 10 kcal |
| 9 | L8. Pepper Steak with Onion | lunch specials | Estimated | 10 kcal |
| 10 | Homemade Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Soda | beverages | Estimated | 180 kcal |
| 12 | Soda | beverages | Estimated | 180 kcal |
| 13 | 13. Wonton Soup | soup | Estimated | 220 kcal |
| 14 | 14. Egg Drop Soup | soup | Estimated | 220 kcal |
| 15 | 18. Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 16 | 21. Bean Curd W. Chinese Vegetable Soup | soup | Estimated | 220 kcal |
| 17 | 22. Subgum Wonton Soup | soup | Estimated | 220 kcal |
| 18 | 23. House Special Soup | soup | Estimated | 220 kcal |
| 19 | 24. Hot & Sour Soup * | soup | Estimated | 220 kcal |
| 20 | D4. Steamed Chicken | special diet menu | Estimated | 220 kcal |
| 21 | D7. Steamed Chicken | special diet menu | Estimated | 220 kcal |
| 22 | Fortune Cookies (Per 4) | side order | Estimated | 240 kcal |
| 23 | Nantucket Nectar Apple Juice | beverages | Estimated | 260 kcal |
| 24 | Nantucket Nectar Orange Juice | beverages | Estimated | 260 kcal |
| 25 | 46. Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | 47. Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | 49. Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | 50. Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | 51. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | 52. Lobster Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Noodles (Per Bag)
Soda
129. Chicken and Shrimp
131. Chicken and Scallop
135. Beef and Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Number 1 (New Number One) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Number 1 (New Number One) items have calorie data?
What is the lowest-calorie item at New Number 1 (New Number One)?
Are New Number 1 (New Number One) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.