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Nutrition Breakdown

New No. 1 Calories — Lowest to Highest

Browse calorie values for New No. 1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

211 / 211 items resolved USDA database: 20 Estimated: 191

Lowest Calorie Items at New No. 1

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broccoli, Snow Peas and Waterchestnuts diet dishes Estimated 10 kcal
2 Fried or Steamed Dumplings appetizers Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Pepper Steak with Onion combination platters Estimated 10 kcal
5 Pepper Steak with Tomato beef Estimated 10 kcal
6 String Bean with Waterchestnuts diet dishes Estimated 10 kcal
7 Soda extra USDA 25 kcal
8 Chicken with broccoli party special USDA 62 kcal
9 Mixed Vegetables party special USDA 68 kcal
10 Chicken with String Beans party special USDA 99 kcal
11 Beef Lo Mein (Shrimp) party special USDA 121 kcal
12 House Special Mein Fun party special USDA 121 kcal
13 Fried Noodle extra USDA 137 kcal
14 Roast Pork Lo Mein Chicken party special USDA 138 kcal
15 Steamed Rice extra USDA 151 kcal
16 Beef with Broccoli party special USDA 160 kcal
17 Beef Fried Rice Shrimp party special USDA 166 kcal
18 Pu Pu Platter appetizers Estimated 170 kcal
19 Roast Pork Fried Rice Chicken party special USDA 179 kcal
20 General Tso's Chicken party special USDA 190 kcal
21 Chicken Wings party special USDA 196 kcal
22 Egg Drop Soup soups Estimated 220 kcal
23 Hot and Sour Soup soups Estimated 220 kcal
24 House Special Soup soups Estimated 220 kcal
25 Seafood Soup soups Estimated 220 kcal
26 Vegetable Soup soups Estimated 220 kcal
27 Wonton Egg Drop Soup soups Estimated 220 kcal
28 Wonton Soup soups Estimated 220 kcal
29 Double Sauteed Sliced Pork chef's special Estimated 260 kcal
30 Sweet and Sour Pork or Chicken party special USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

extra 560 kcal

Cold Noodles Sesame Sauce

appetizers 520 kcal

Fortune Cookies

extra 500 kcal

1/2 Chicken

fried special 430 kcal

Boneless Chicken

chef's special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New No. 1 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New No. 1 items have calorie data?
New No. 1 currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New No. 1?
The lightest item currently tracked is Broccoli, Snow Peas and Waterchestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New No. 1 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 191 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New No. 1 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.