Nutrition Breakdown

New No. 1 Chinese Calories — Lowest to Highest

Browse calorie values for New No. 1 Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

166 / 166 items resolved USDA database: 50 Estimated: 116

Lowest Calorie Items at New No. 1 Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Steamed or Fried Dumpling (8) appetizers Estimated 10 kcal
3 Vegetable Delight diet favorites USDA 32 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Sesame Bean Curd vegetable USDA 61 kcal
7 Sesame Bean Curd vegetable USDA 61 kcal
8 Chicken w. Broccoli diet favorites USDA 62 kcal
9 Steamed Broccolil diet favorites USDA 65 kcal
10 Four Seasons chef's specialties USDA 78 kcal
11 Chicken & Shrimp w. Mixed Veggies diet favorites USDA 100 kcal
12 Dinner For Six family specials USDA 100 kcal
13 Scallop & Beef chef's specialties USDA 100 kcal
14 Shrimp w. Mixed Veggies diet favorites USDA 100 kcal
15 No. 1 Crispy Chicken or Beef chef's specialties USDA 102 kcal
16 Hunan Delight chef's specialties USDA 105 kcal
17 Vegetable Chicken w. Garlic Sauce vegetarian meat USDA 109 kcal
18 Shrimp w. Broccoli diet favorites USDA 124 kcal
19 Mo Po Tofu vegetable USDA 130 kcal
20 Chicken & Shrimp Hong Kong Style chef's specialties USDA 133 kcal
21 House Pan Fried Noodle chef's specialties USDA 146 kcal
22 Egg Foo Young egg foo young USDA 147 kcal
23 Seafood Delight chef's specialties USDA 151 kcal
24 Triple Delight chef's specialties USDA 151 kcal
25 Dinner for Three family specials USDA 153 kcal
26 Sweet Sour Sauce side orders USDA 154 kcal
27 Happy Family chef's specialties USDA 157 kcal
28 Side of White Rice side orders USDA 164 kcal
29 Szechuan Vegetable Chicken vegetarian meat USDA 164 kcal
30 Vegetable Chicken w. Orange Flavor vegetarian meat USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Oil

side orders 884 kcal

Scallop w. Garlic Sauce

chef's specialties 683 kcal

Chicken w. Honey Walnut

chef's specialties 668 kcal

House Pan Fried Noodles

lo mein - soft noodles 520 kcal

Seafood Pan Fried Noodles

lo mein - soft noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New No. 1 Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New No. 1 Chinese items have calorie data?
New No. 1 Chinese currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New No. 1 Chinese?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New No. 1 Chinese calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New No. 1 Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.