Nutrition Breakdown
New Mex Deli & Grocery Calories — Lowest to Highest
Browse calorie values for New Mex Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
9 kcal
Highest Item
390 kcal
Lowest Calorie Items at New Mex Deli & Grocery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flor De Calabaza | meats | USDA | 9 kcal |
| 2 | Huitlacoche | meats | USDA | 23 kcal |
| 3 | Chicharron Possible Y En Salsa Verde | meats | USDA | 38 kcal |
| 4 | Pollo | meats | USDA | 55 kcal |
| 5 | Platos | tenemos | USDA | 151 kcal |
| 6 | Sopes | tenemos | USDA | 175 kcal |
| 7 | Carne Enchiladas | meats | USDA | 191 kcal |
| 8 | Tinga | meats | USDA | 194 kcal |
| 9 | Bistek | meats | USDA | 200 kcal |
| 10 | Cecina | meats | USDA | 258 kcal |
| 11 | Carnitas | meats | USDA | 271 kcal |
| 12 | Tacos | tenemos | Estimated | 280 kcal |
| 13 | Gorditas | tenemos | USDA | 284 kcal |
| 14 | Quesadillas | tenemos | USDA | 287 kcal |
| 15 | Burritos | tenemos | USDA | 292 kcal |
| 16 | Longaniza | meats | USDA | 339 kcal |
| 17 | Mole | meats | USDA | 353 kcal |
| 18 | Hongos | meats | Estimated | 390 kcal |
| 19 | Pambazos | tenemos | Estimated | 390 kcal |
| 20 | Sincronizadas | tenemos | Estimated | 390 kcal |
| 21 | Tortas | tenemos | Estimated | 390 kcal |
| 22 | Tostadas | tenemos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hongos
Pambazos
Sincronizadas
Tortas
Tostadas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Mex Deli & Grocery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Mex Deli & Grocery items have calorie data?
What is the lowest-calorie item at New Mex Deli & Grocery?
Are New Mex Deli & Grocery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.