Nutrition Breakdown
New Mei Ho Kitchen Calories — Lowest to Highest
Browse calorie values for New Mei Ho Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at New Mei Ho Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Shrimp Dumpling (Steamed or Fried) | appetizers | Estimated | 10 kcal |
| 3 | Steamed Jumbo Shrimp w. Snow Peas | special diet menu | Estimated | 10 kcal |
| 4 | Steamed Mixed Vegetable | special diet menu | Estimated | 10 kcal |
| 5 | Steamed Scallop w. Broccoli | special diet menu | Estimated | 10 kcal |
| 6 | Steamed Scallop w. Mixed Veg | special diet menu | Estimated | 10 kcal |
| 7 | Steamed Shrimp w. Broccoli | special diet menu | Estimated | 10 kcal |
| 8 | Steamed Shrimp w. Mixed Vegs. | special diet menu | Estimated | 10 kcal |
| 9 | Chicken w. String Beans | combination platters | USDA | 50 kcal |
| 10 | Beef or Chicken w. Broccoli | combination platters | USDA | 62 kcal |
| 11 | Shrimp w. Fresh Broccoli | combination platters | USDA | 67 kcal |
| 12 | Chicken Chow Mein | combination platters | USDA | 106 kcal |
| 13 | Szechuan Style Shrimp | combination platters | USDA | 106 kcal |
| 14 | Shrimp Chow Mein | combination platters | USDA | 117 kcal |
| 15 | Kung Po Chicken | combination platters | USDA | 129 kcal |
| 16 | Chicken w. Garlic Sauce | combination platters | USDA | 137 kcal |
| 17 | Chicken or Pork Lo Mein | combination platters | USDA | 138 kcal |
| 18 | Pepper Steak | combination platters | USDA | 145 kcal |
| 19 | Sweet & Sour Chicken | combination platters | USDA | 147 kcal |
| 20 | Roast Pork Egg Foo Young | combination platters | USDA | 149 kcal |
| 21 | Shrimp w. Lobster Sauce | combination platters | USDA | 151 kcal |
| 22 | General Tso's Chicken | combination platters | USDA | 190 kcal |
| 23 | Egg Drop soup | soup | Estimated | 220 kcal |
| 24 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 25 | Roast Pork Wonton Soup | soup | Estimated | 220 kcal |
| 26 | Seafood Soup | soup | Estimated | 220 kcal |
| 27 | Shrimp Soup | soup | Estimated | 220 kcal |
| 28 | Steamed Chicken w. Broccoli | special diet menu | Estimated | 220 kcal |
| 29 | Steamed Chicken w. Mixed Veg. | special diet menu | Estimated | 220 kcal |
| 30 | Steamed Jumbo Shrimp, Scallop & Chicken w. Mixed Vegs. | special diet menu | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Chicken Nuggets (12)
1/2 Fried Chicken
Beef & Chicken w. Chinese Veg.
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Mei Ho Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Mei Ho Kitchen items have calorie data?
What is the lowest-calorie item at New Mei Ho Kitchen?
Are New Mei Ho Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.