Nutrition Breakdown
New May Loong Kitchen Calories — Lowest to Highest
Browse calorie values for New May Loong Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
812 kcal
Lowest Calorie Items at New May Loong Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings - 8 | appetizers | Estimated | 10 kcal |
| 2 | Fried or Steamed Vegetable Dumplings - 8 | appetizers | Estimated | 10 kcal |
| 3 | Green Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Pepper Steak | special combination lunch and dinner | Estimated | 10 kcal |
| 5 | Pepper Triboro | house special dishes | USDA | 41 kcal |
| 6 | Seafood Delight | house special dishes | USDA | 48 kcal |
| 7 | Orange Beef | house special dishes | USDA | 50 kcal |
| 8 | Double Happiness | house special dishes | USDA | 78 kcal |
| 9 | Happy Family | house special dishes | USDA | 78 kcal |
| 10 | Seafood Combination | house special dishes | USDA | 78 kcal |
| 11 | Five 'O' | house special dishes | USDA | 121 kcal |
| 12 | Chicken with Garlic Sauce | house special dishes | USDA | 137 kcal |
| 13 | Oceanica | house special dishes | USDA | 151 kcal |
| 14 | Steamed Rice | side orders | Estimated | 217 kcal |
| 15 | Chinese Vegetable Soup | soup | Estimated | 220 kcal |
| 16 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 17 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 18 | Shrimp or Beef Mai Fun Soup | soup | Estimated | 220 kcal |
| 19 | Subgum Wonton Soup | soup | Estimated | 220 kcal |
| 20 | Tomato Egg Drop Soup | soup | Estimated | 220 kcal |
| 21 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 22 | Wonton Soup | soup | Estimated | 220 kcal |
| 23 | Beef with Garlic Sauce | house special dishes | USDA | 228 kcal |
| 24 | Almond Cookies - 4 | side orders | Estimated | 240 kcal |
| 25 | Fortune Cookies | side orders | Estimated | 240 kcal |
| 26 | Lemon Chicken | house special dishes | USDA | 252 kcal |
| 27 | Shredded Spiced Beef | special combination lunch and dinner | Estimated | 260 kcal |
| 28 | Shredded Spiced Beef | szechuan specialties | Estimated | 260 kcal |
| 29 | Sliced Pork Hunan Style | szechuan specialties | Estimated | 260 kcal |
| 30 | Orange Chicken | house special dishes | USDA | 262 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Pork with Garlic Sauce
Scallops with Garlic Sauce
Crisp Noodles
Seafood Over Noodles
Beef, Chicken or Roast Pork Over Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New May Loong Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New May Loong Kitchen items have calorie data?
What is the lowest-calorie item at New May Loong Kitchen?
Are New May Loong Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.