Nutrition Breakdown

New Luen Hing Calories — Lowest to Highest

Browse calorie values for New Luen Hing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

250 / 250 items resolved USDA database: 10 Estimated: 240

Lowest Calorie Items at New Luen Hing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepper Steak with Onion Lunch Special lunch special Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Steamed Dumplings appetizers Estimated 10 kcal
5 Steamed Chicken with Broccoli diet and health food USDA 22 kcal
6 Steamed Chicken with Mixed Vegetables diet and health food USDA 22 kcal
7 Steamed Mixed Vegetables diet and health food USDA 22 kcal
8 Steamed Shrimp with Broccoli diet and health food USDA 22 kcal
9 Steamed Shrimp with Mixed Vegetables diet and health food USDA 22 kcal
10 Steamed Tofu with Mixed Vegetables diet and health food USDA 22 kcal
11 Plain String Bean side orders USDA 50 kcal
12 Plain String Bean with Hot Garlic Sauce side orders USDA 50 kcal
13 Pepper Steak with Onions Combo Platter combination platters Estimated 90 kcal
14 Barbecued Spare Ribs Combo Platter combination platters Estimated 170 kcal
15 Beef with Broccoli Combo Platter combination platters Estimated 170 kcal
16 Beef with Chinese Vegetable Combo Platter combination platters Estimated 170 kcal
17 Boneless Spare Ribs Combo Platter combination platters Estimated 170 kcal
18 House Platter special Estimated 170 kcal
19 Moo Goo Gai Pan Combo Platter combination platters Estimated 170 kcal
20 Pork Egg Foo Young Combo Platter combination platters Estimated 170 kcal
21 Pork Lo Mein Combo Platter combination platters Estimated 170 kcal
22 Pu-Pu Platter appetizers Estimated 170 kcal
23 Roast Pork with Chinese Vegetables Combo Platter combination platters Estimated 170 kcal
24 Shrimp Chop Suey Combo Platter combination platters Estimated 170 kcal
25 Shrimp Chow Mein Combo Platter combination platters Estimated 170 kcal
26 Shrimp with Lobster Sauce Combo Platter combination platters Estimated 170 kcal
27 Sweet and Sour Pork Combo Platter combination platters Estimated 170 kcal
28 Szechuan Beef Combo Platter combination platters Estimated 170 kcal
29 2 Liter Soda beverages Estimated 180 kcal
30 Can Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Broccoli with Hot Garlic Sauce

side orders 683 kcal

Cheeseburger

special 620 kcal

Hamburger

special 620 kcal

Happy Family

chef suggestion 488 kcal

Chicken Nuggets

special 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Green Tea

Green Tea

asian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Luen Hing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Luen Hing items have calorie data?
New Luen Hing currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Luen Hing?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Luen Hing calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Luen Hing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.