Nutrition Breakdown

New Light Restaurant Calories — Lowest to Highest

Browse calorie values for New Light Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

118 / 118 items resolved USDA database: 30 Estimated: 88

Lowest Calorie Items at New Light Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef dishes Estimated 10 kcal
2 Steak Kow beef dishes Estimated 10 kcal
3 Vegetable chop suey or chow mein with noodles USDA 32 kcal
4 Vegetable Subgum chop suey or chow mein with noodles USDA 32 kcal
5 Shrimp chop suey or chow mein with noodles USDA 47 kcal
6 Seafood War Bar szechuan and mandarin USDA 48 kcal
7 Chicken Stir Fry szechuan and mandarin USDA 62 kcal
8 Dinner for Three family dinners USDA 62 kcal
9 Shrimp Subgum chop suey or chow mein with noodles USDA 99 kcal
10 Hunan Chicken szechuan and mandarin USDA 105 kcal
11 Szechuan Beef szechuan and mandarin USDA 105 kcal
12 Szechuan Chicken szechuan and mandarin USDA 105 kcal
13 Szechuan Shrimp szechuan and mandarin USDA 105 kcal
14 Shrimp Fried Rice fried rice USDA 106 kcal
15 Yang Chow Fried Rice fried rice USDA 112 kcal
16 Dinner for Five family dinners USDA 117 kcal
17 Dinner for Four family dinners USDA 117 kcal
18 Pork chop suey or chow mein with noodles USDA 118 kcal
19 Beef chop suey or chow mein with noodles USDA 129 kcal
20 Kung Bo Chicken szechuan and mandarin USDA 129 kcal
21 Thai Fried Rice - Choose of Chicken or Beef or Pork fried rice USDA 140 kcal
22 Beef Subgum chop suey or chow mein with noodles USDA 148 kcal
23 Thai Chicken szechuan and mandarin USDA 154 kcal
24 Chicken Subgum chop suey or chow mein with noodles USDA 164 kcal
25 Pork Subgum chop suey or chow mein with noodles USDA 171 kcal
26 Kung Bo Shrimp szechuan and mandarin USDA 173 kcal
27 Ham Fried Rice fried rice USDA 174 kcal
28 Mongolian Beef szechuan and mandarin USDA 179 kcal
29 Chicken chop suey or chow mein with noodles USDA 188 kcal
30 Kung Bo Beef szechuan and mandarin USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

szechuan and mandarin 609 kcal

Singapore Noodles

noodle dishes 520 kcal

Almond Boneless Chicken

poultry 430 kcal

Almond Boneless Chicken and Fried Shrimp

special 430 kcal

Cantonese Chicken Chow Mein

noodle dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Light Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Light Restaurant items have calorie data?
New Light Restaurant currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Light Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Light Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Light Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.