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Nutrition Breakdown

New Life Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for New Life Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

150 / 150 items resolved USDA database: 9 Estimated: 141

Lowest Calorie Items at New Life Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Sweet & Sour Fish (Sole) sweet & sour USDA 70 kcal
3 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
4 Sweet & Sour Chicken sweet & sour USDA 147 kcal
5 Sweet & Sour Beef sweet & sour USDA 211 kcal
6 Empress Chicken (Hot) poultry USDA 215 kcal
7 Egg Drop Soup soups Estimated 220 kcal
8 Hot & Sour Soup soups Estimated 220 kcal
9 Sea Weed Soup soups Estimated 220 kcal
10 Vegetable Soup soups Estimated 220 kcal
11 Wonton Soup soups Estimated 220 kcal
12 Sweet & Sour Pineapple Chicken sweet & sour USDA 250 kcal
13 Sweet & Sour Barbecue Pork sweet & sour USDA 260 kcal
14 Sweet & Sour Pork sweet & sour USDA 260 kcal
15 General Tso's chicken (Hot) poultry USDA 295 kcal
16 Beef & Egg With Rice rice Estimated 320 kcal
17 Beef & Rice rice Estimated 320 kcal
18 Beef Fried Rice rice Estimated 320 kcal
19 Chinese Sausage Fried Rice rice Estimated 320 kcal
20 Ham & Egg With Rice rice Estimated 320 kcal
21 Ham Fried Rice rice Estimated 320 kcal
22 New Life Fried Rice rice Estimated 320 kcal
23 Pork & Rice rice Estimated 320 kcal
24 Pork Fried Rice (B.B.Q) rice Estimated 320 kcal
25 Roast Duck & Rice rice Estimated 320 kcal
26 Shrimp & Egg With Rice rice Estimated 320 kcal
27 Shrimp Fried Rice rice Estimated 320 kcal
28 Subgum Pork Fried Rice rice Estimated 320 kcal
29 Vegetable Fried Rice rice Estimated 320 kcal
30 Chicken & Mushroom Soup soups Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Fish (Sole) nuggets

appetizers 450 kcal

Fried Chicken Nuggets

appetizers 440 kcal

Chicken

chop suey or chow mein 430 kcal

Chicken

chow mein or lo mein 430 kcal

Chicken Almondine

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Life Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Life Chinese Restaurant items have calorie data?
New Life Chinese Restaurant currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Life Chinese Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Life Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Life Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.