Skip to content

Nutrition Breakdown

New Lai Shun Kitchen Calories — Lowest to Highest

Browse calorie values for New Lai Shun Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

165 / 165 items resolved USDA database: 30 Estimated: 135

Lowest Calorie Items at New Lai Shun Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling appetizer Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion combination platters Estimated 10 kcal
4 Steak with Tomatoes beef Estimated 10 kcal
5 Triple Crown our chef's special USDA 11 kcal
6 Seafood Delight our chef's special USDA 48 kcal
7 Chicken with Broccoli diet special USDA 62 kcal
8 Chicken with Tofu and Broccoli diet special USDA 62 kcal
9 Steamed Broccoli diet special USDA 65 kcal
10 Happy Family our chef's special USDA 78 kcal
11 Seven Star Around the Moon (Mandarin) our chef's special USDA 78 kcal
12 Shrimp with Mixed Vegetable diet special USDA 83 kcal
13 Triple Delight our chef's special USDA 91 kcal
14 Broccoli with Tofu diet special USDA 93 kcal
15 Steamed Mixed Veg. and Tofu diet special USDA 104 kcal
16 Hunan Beef combination platters USDA 105 kcal
17 Lemon Chicken our chef's special USDA 109 kcal
18 Beef with Scallion our chef's special USDA 122 kcal
19 Shrimp with Broccoli diet special USDA 124 kcal
20 Kung Pao Chicken our chef's special USDA 129 kcal
21 Lake Tung Ting Shrimp our chef's special USDA 133 kcal
22 Subgum Wonton our chef's special USDA 136 kcal
23 Chicken With Mixed Vegetable diet special USDA 164 kcal
24 General Tso's Chicken combination platters USDA 190 kcal
25 General Tso's Chicken our chef's special USDA 190 kcal
26 Four Season our chef's special USDA 196 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Hot and Spicy Soup soup Estimated 220 kcal
29 House Special Soup soup Estimated 220 kcal
30 Seafood Delight Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Sandwich

appetizer 450 kcal

Chicken and Roast Pork Yat Gat Mein

soup 430 kcal

Chicken or Pork Chow Mein

combination platters 430 kcal

Chicken or Pork Egg Foo Young

egg foo young 430 kcal

Chicken with Bean Sprout

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Lai Shun Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Lai Shun Kitchen items have calorie data?
New Lai Shun Kitchen currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Lai Shun Kitchen?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Lai Shun Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Lai Shun Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.