Nutrition Breakdown
New Kongs Kitchen Calories — Lowest to Highest
Browse calorie values for New Kongs Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at New Kongs Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coupon | coupons | USDA | 1 kcal |
| 2 | Pepper Steak W. Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak W. Onion | combination | Estimated | 10 kcal |
| 4 | Steamed Bean Curd | weight watchers menu | Estimated | 10 kcal |
| 5 | Steamed Fresh Vegetable Delight | weight watchers menu | Estimated | 10 kcal |
| 6 | Steamed Shrimp W. Broccoli | weight watchers menu | Estimated | 10 kcal |
| 7 | Steamed Shrimp W. Snow Peas | weight watchers menu | Estimated | 10 kcal |
| 8 | Crispy Sesame Tofu | specialties | USDA | 94 kcal |
| 9 | Crispy Shrimp | specialties | USDA | 99 kcal |
| 10 | Lake Tung Ting Shrimp | specialties | USDA | 99 kcal |
| 11 | Szechuan Beef | specialties | USDA | 105 kcal |
| 12 | Shredded Pork W. Garlic Sc. | specialties | USDA | 118 kcal |
| 13 | Orange Beef | specialties | USDA | 119 kcal |
| 14 | Sizzling Scallops & Beef | specialties | USDA | 127 kcal |
| 15 | Sauteed Shrimp & Scallop | specialties | USDA | 130 kcal |
| 16 | Lobster Cantonese Style | specialties | USDA | 154 kcal |
| 17 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 18 | Soda | others | Estimated | 180 kcal |
| 19 | Steamed Or Fries Dumpling | appetizers | Estimated | 215 kcal |
| 20 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 21 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 22 | House Special Soup | soup | Estimated | 220 kcal |
| 23 | Seafood Soup | soup | Estimated | 220 kcal |
| 24 | Shrimp Noodle Soup | soup | Estimated | 220 kcal |
| 25 | Steamed Chicken W. Broccoli | weight watchers menu | Estimated | 220 kcal |
| 26 | Steamed Chicken W. Mixed Veg. | weight watchers menu | Estimated | 220 kcal |
| 27 | Steamed Chicken W. String Bean | weight watchers menu | Estimated | 220 kcal |
| 28 | Steamed Shrimp & Chicken Broccoli | weight watchers menu | Estimated | 220 kcal |
| 29 | Vegetable Soup | soup | Estimated | 220 kcal |
| 30 | Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef W. Hot Garlic Sauce
Crispy Sesame Beef
Fried Crispy Noodles
Chicken Nuggets (10)
1/2 Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Kongs Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Kongs Kitchen items have calorie data?
What is the lowest-calorie item at New Kongs Kitchen?
Are New Kongs Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.