Nutrition Breakdown

New Kitchen Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for New Kitchen Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

236 / 236 items resolved USDA database: 40 Estimated: 196

Lowest Calorie Items at New Kitchen Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Special Steak Kew chef's specialties Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak Combo special combination platters Estimated 10 kcal
4 Lunch Curry Sauce lunch specials USDA 11 kcal
5 Lunch Garlic Sauce lunch specials USDA 11 kcal
6 Lunch Mixed Vegetables lunch specials USDA 48 kcal
7 Lunch Buddhist Delight lunch specials USDA 53 kcal
8 Lunch Pepper Steak with Onion lunch specials USDA 53 kcal
9 Lunch Sesame Sauce Chicken lunch specials USDA 53 kcal
10 Lunch Hunan Style lunch specials USDA 67 kcal
11 Lunch Moo Goo Gai Pan lunch specials USDA 69 kcal
12 Lunch Snow Peas lunch specials USDA 71 kcal
13 Lunch Eggplant with Garlic Sauce lunch specials USDA 90 kcal
14 Lunch Broccoli lunch specials USDA 107 kcal
15 Garlic Sauce Triple Crown chef's specialties USDA 109 kcal
16 Lunch String Beans lunch specials USDA 109 kcal
17 Seafood Delight chef's specialties USDA 112 kcal
18 Lunch Chow Mein lunch specials USDA 117 kcal
19 Lunch Lo Mein lunch specials USDA 121 kcal
20 Couple Sauteed Scallion chef's specialties USDA 123 kcal
21 Lunch General's Tso's Chicken lunch specials USDA 129 kcal
22 Happy Family chef's specialties USDA 135 kcal
23 Chicken Ginger and Garlic Sauce chef's specialties USDA 136 kcal
24 Pork Ginger and Garlic Sauce chef's specialties USDA 140 kcal
25 Beef Ginger and Garlic Sauce chef's specialties USDA 142 kcal
26 Lunch Egg Foo Young lunch specials USDA 149 kcal
27 Lunch Shrimp with Lobster Sauce lunch specials USDA 151 kcal
28 Pu Platter for 2 appetizers Estimated 170 kcal
29 Lunch Chicken Nuggets lunch specials USDA 173 kcal
30 Lunch Chicken Wings lunch specials USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Cantonese Pan-Fried Noodles

chef's specialties 520 kcal

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Pork Cantonese Pan-Fried Noodles

chef's specialties 520 kcal

Shrimp Cantonese Pan-Fried Noodles

chef's specialties 520 kcal

Almond Cookies

desserts 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Kitchen Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Kitchen Chinese Restaurant items have calorie data?
New Kitchen Chinese Restaurant currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Kitchen Chinese Restaurant?
The lightest item currently tracked is House Special Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Kitchen Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Kitchen Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.