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Nutrition Breakdown

New King's Garden Calories — Lowest to Highest

Browse calorie values for New King's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at New King's Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 54. Steamed Whole Fish ... Estimated 10 kcal
2 A12. Steamed Vegetable Dumplings (8) ... Estimated 10 kcal
3 A8. Steamed Dumplings (8) ... Estimated 10 kcal
4 A9. Steamed Crabmeat Shumai (6) ... Estimated 10 kcal
5 Soda ... USDA 25 kcal
6 S1. Egg Drop Soup ... USDA 27 kcal
7 S4. Seafood & Vegetable Soup ... USDA 27 kcal
8 S7. Vegetable & Bean Curd Soup ... USDA 27 kcal
9 S8. Shrimp & Sizzling Rice Crust Soup ... USDA 30 kcal
10 S2. Wonton Soup ... USDA 33 kcal
11 S6. House Special Wonton Soup ... USDA 33 kcal
12 S3. Hot & Sour Soup* ... USDA 39 kcal
13 33. Orange Beef* ... USDA 50 kcal
14 S5. Chicken And Sweet Corn Soup ... USDA 99 kcal
15 32. Szechuan Shredded Beef* ... USDA 105 kcal
16 38. Shredded Pork Hunan Style* ... USDA 105 kcal
17 A7. Pu Pu Platter For Two ... Estimated 170 kcal
18 Plain Fried Rice ... USDA 174 kcal
19 34. Grilled Filet Mignon ... USDA 196 kcal
20 40. Mandarin Sweet & Sour Chicken ... USDA 250 kcal
21 36. Mongolian Lamb ... USDA 264 kcal
22 67. Pan Fried Shrimp In Wild Peppered Rice Wine Sauce ... Estimated 320 kcal
23 Boiled Rice ... Estimated 320 kcal
24 Brown Rice ... Estimated 320 kcal
25 F1. Vegetable Fried Rice ... Estimated 320 kcal
26 F3. Roast Pork Fried Rice ... Estimated 320 kcal
27 F4. Beef Fried Rice ... Estimated 320 kcal
28 F5. Shrimp Fried Rice ... Estimated 320 kcal
29 F6. Sub-Gum Fried Rice ... Estimated 320 kcal
30 L7. Rice Vermicelli, Singapore Style Lo Mein* ... Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A4. Chinese Pizza

... 710 kcal

37. Shredded Pork*

... 683 kcal

A11. Cold Noodles*

... 520 kcal

Crispy Noodles

... 520 kcal

41. Yeh Yang Chicken*

... 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New King's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New King's Garden items have calorie data?
New King's Garden currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New King's Garden?
The lightest item currently tracked is 54. Steamed Whole Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New King's Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New King's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.