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Nutrition Breakdown

New King Food Calories — Lowest to Highest

Browse calorie values for New King Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

270 / 270 items resolved USDA database: 10 Estimated: 260

Lowest Calorie Items at New King Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 103. Pepper Steak With Onions beef Estimated 10 kcal
2 C4. Pepper Steak With Onions Combination special combinations Estimated 10 kcal
3 D3. Steamed Shrimp With Broccoli diet menu Estimated 10 kcal
4 D4. Steamed Shrimp With Mixed Vegetables diet menu Estimated 10 kcal
5 D5. Steamed Mixed Vegetables diet menu Estimated 10 kcal
6 D6. Steamed Bean Curd With Mixed Vegetables diet menu Estimated 10 kcal
7 D7. Steamed Seafood Combination diet menu Estimated 10 kcal
8 L3. Pepper Steak Lunch Special lunch specials $5.45 Estimated 10 kcal
9 Pineapple Iced Tea beverages USDA 27 kcal
10 Pineapple Chunks side orders USDA 50 kcal
11 C18. Eggplant With Garlic Sauce Combination special combinations USDA 90 kcal
12 C19. Chicken & Shrimp Combination special combinations USDA 99 kcal
13 C16. Fried Bean Curd Home-Style Combination special combinations USDA 150 kcal
14 15. Pu Pu Platter appetizers Estimated 170 kcal
15 20. Wonton Soup soups Estimated 220 kcal
16 21. Egg Drop Soup soups Estimated 220 kcal
17 23. Mixed Egg Drop & Wonton Soup soups Estimated 220 kcal
18 24. Hot & Sour Soup soups Estimated 220 kcal
19 25. Shrimp Noodle Soup soups Estimated 220 kcal
20 27. House Special Soup soups Estimated 220 kcal
21 30. Vegetable Soup soups Estimated 220 kcal
22 D1. Steamed Chicken With Broccoli diet menu Estimated 220 kcal
23 D2. Steamed Chicken With Mixed Vegetables diet menu Estimated 220 kcal
24 Fried Noodles side orders USDA 234 kcal
25 25. Shrimp & Rice Soup soups Estimated 287 kcal
26 32. Plain Fried Rice fried rice Estimated 320 kcal
27 33. Vegetable Fried Rice fried rice Estimated 320 kcal
28 34. Roast Pork Fried Rice fried rice Estimated 320 kcal
29 35. Beef Fried Rice fried rice Estimated 320 kcal
30 35. Shrimp Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 260

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

side orders 560 kcal

14. Cold Noodles With Sesame Sauce

appetizers 520 kcal

Fortune Cookies

side orders 500 kcal

S12. Fried Chicken Nuggets

specialties 440 kcal

144. Moo Shu Chicken

moo shu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New King Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New King Food items have calorie data?
New King Food currently has calorie values for 270 of 270 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New King Food?
The lightest item currently tracked is 103. Pepper Steak With Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New King Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 260 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New King Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.