Nutrition Breakdown
New JFK Fried Chicken Calories — Lowest to Highest
Browse calorie values for New JFK Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
2 kcal
Highest Item
775 kcal
Lowest Calorie Items at New JFK Fried Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Side of Gravy | side orders | USDA | 20 kcal |
| 5 | Jalapeno | side orders | USDA | 21 kcal |
| 6 | Gallon of Milk | beverages | USDA | 31 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 9 | Fountain Soda | beverages | USDA | 44 kcal |
| 10 | Tropicana Juice | beverages | USDA | 46 kcal |
| 11 | Can of Soda | beverages | USDA | 57 kcal |
| 12 | Bottled Soda | beverages | USDA | 71 kcal |
| 13 | Ice Cream Soda | desserts | USDA | 87 kcal |
| 14 | Spinach Roll | side orders | USDA | 90 kcal |
| 15 | Corn on the Cob | side orders | USDA | 106 kcal |
| 16 | Extra Paper Plates, Forks and Napkins | side orders | USDA | 112 kcal |
| 17 | Plain Mashed Potatoes | side orders | USDA | 114 kcal |
| 18 | Coleslaw | side orders | USDA | 117 kcal |
| 19 | Mashed Potatoes with Gravy | side orders | USDA | 120 kcal |
| 20 | Steak Fries | french fries | USDA | 129 kcal |
| 21 | Cheese Mashed Potato | side orders | USDA | 138 kcal |
| 22 | 2 Boiled Eggs | side orders | USDA | 143 kcal |
| 23 | Sweet Potato Fries | french fries | USDA | 153 kcal |
| 24 | Crinkle Fries | french fries | USDA | 155 kcal |
| 25 | Banana Pudding | desserts | USDA | 160 kcal |
| 26 | Potato | side orders | USDA | 171 kcal |
| 27 | Caesar Salad | freshly cut healthy salads | Estimated | 180 kcal |
| 28 | California Salad | freshly cut healthy salads | Estimated | 180 kcal |
| 29 | Cobb Salad | freshly cut healthy salads | Estimated | 180 kcal |
| 30 | Fried Shrimp Salad | freshly cut healthy salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tons of Fun Burger
Pizza Burger
BBQ Burger
Beef Bacon Cheeseburger on a Roll
Beef Bacon Italian Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New JFK Fried Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New JFK Fried Chicken items have calorie data?
What is the lowest-calorie item at New JFK Fried Chicken?
Are New JFK Fried Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.