Nutrition Breakdown

New Jackson Cafe Calories — Lowest to Highest

Browse calorie values for New Jackson Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

111 / 111 items resolved USDA database: 20 Estimated: 91

Lowest Calorie Items at New Jackson Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hong Kong Style Milk Tea beverages Estimated 10 kcal
2 Lemon Tea beverages Estimated 10 kcal
3 Rib Eye Steak entrees Estimated 10 kcal
4 Coffee & Milk Tea Mixed beverages Estimated 25 kcal
5 Baked Spaghetti Bolognaise baked rice / spaghetti USDA 27 kcal
6 Coffee beverages Estimated 40 kcal
7 Curry Mixed Vegetables curry dishes (with rice or spaghetti) USDA 53 kcal
8 Seafood Combo With Curry curry dishes (with rice or spaghetti) USDA 95 kcal
9 Curry Chicken curry dishes (with rice or spaghetti) USDA 107 kcal
10 Curry Beef curry dishes (with rice or spaghetti) USDA 113 kcal
11 Ham Macaroni Or Ramen macaroni / ramen USDA 137 kcal
12 House Special Macaroni Or Ramen macaroni / ramen USDA 137 kcal
13 Sausage Macaroni Or Ramen macaroni / ramen USDA 137 kcal
14 Shredded Chicken & Ham baked rice / spaghetti USDA 139 kcal
15 Mixed Fruit Delight beverages Estimated 140 kcal
16 Baked Macaroni With Clam macaroni / ramen USDA 148 kcal
17 Baked Beef Tongue baked rice / spaghetti USDA 149 kcal
18 Shredded Chicken & Ham baked rice / spaghetti USDA 153 kcal
19 Baked Jumbo Prawns baked rice / spaghetti USDA 175 kcal
20 Garden Green Salad soups & salads Estimated 180 kcal
21 House Special Salad soups & salads Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Baked Pork Loin Macau Style baked rice / spaghetti USDA 189 kcal
24 Fresh Fruit Juice beverages Estimated 200 kcal
25 Soup Of The Day & Garden Green Salad soups & salads Estimated 200 kcal
26 Seafood With Cream Sauce baked rice / spaghetti USDA 202 kcal
27 Beef Brisket Noodle Soup noodles & rice Estimated 220 kcal
28 Beef Brisket Won Ton Noodle Soup noodles & rice Estimated 220 kcal
29 Fish Balls Noodle Soup noodles & rice Estimated 220 kcal
30 Fish Balls Won Ton Noodle Soup noodles & rice Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Lettuce, Tomato Sandwich

sandwiches 470 kcal

Club Sandwich

sandwiches 470 kcal

Corned Beef Sandwich

sandwiches 470 kcal

Ham & Egg Sandwich

sandwiches 470 kcal

Roast Beef Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Jackson Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Jackson Cafe items have calorie data?
New Jackson Cafe currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Jackson Cafe?
The lightest item currently tracked is Hong Kong Style Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Jackson Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Jackson Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.