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Nutrition Breakdown

New India's Oven Calories — Lowest to Highest

Browse calorie values for New India's Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

132 / 132 items resolved USDA database: 9 Estimated: 123

Lowest Calorie Items at New India's Oven

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Indian Iced Tea beverages USDA 27 kcal
3 Juice beverages USDA 37 kcal
4 Milk beverages USDA 55 kcal
5 Zevian Bottle beverages USDA 71 kcal
6 Mango Lassi or Mango Milkshake beverages USDA 72 kcal
7 Gajar Ka Halwa desserts USDA 111 kcal
8 Indian Chai beverages USDA 144 kcal
9 Tandoori Salad soups and salads Estimated 180 kcal
10 Mulligatawny Soups soups and salads Estimated 220 kcal
11 Vegetable Soup soups and salads Estimated 220 kcal
12 Assorted Sodas beverages USDA 250 kcal
13 Basmati Rice Plate - Full rice Estimated 320 kcal
14 Basmati Rice Plate - Half rice Estimated 320 kcal
15 Plau Rice rice Estimated 320 kcal
16 Rice Pudding desserts Estimated 320 kcal
17 Aloo Gobhi vegetables Estimated 390 kcal
18 Aloo Matar vegetables Estimated 390 kcal
19 Aloo Tikki appetizers Estimated 390 kcal
20 Assorted Snacks appetizers Estimated 390 kcal
21 Bengan vegetables Estimated 390 kcal
22 Bhindi Masala vegetables Estimated 390 kcal
23 Bombay Aloo vegetables Estimated 390 kcal
24 Chana Masala vegetables Estimated 390 kcal
25 Chana Saag vegetables Estimated 390 kcal
26 Daal Makhni vegetables Estimated 390 kcal
27 Dil-E-Bahar Vegetarian Dinner dinner menu Estimated 390 kcal
28 Fish Balti seafood Estimated 390 kcal
29 Fish Curry seafood Estimated 390 kcal
30 Fish Curry Lunch lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Balti

chicken 430 kcal

Chicken Biryani

rice 430 kcal

Chicken Curry

chicken 430 kcal

Chicken Curry Lunch

lunch specials 430 kcal

Chicken Jalfrezi

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New India's Oven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New India's Oven items have calorie data?
New India's Oven currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New India's Oven?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are New India's Oven calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New India's Oven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.