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Nutrition Breakdown

New Hong Wong Calories — Lowest to Highest

Browse calorie values for New Hong Wong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

407 / 407 items resolved USDA database: 0 Estimated: 407

Lowest Calorie Items at New Hong Wong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak Dinner Special dinner specials Estimated 10 kcal
2 Pepper Steak Entree asian dish Estimated 10 kcal
3 Pepper Steak Lunch lunch specials (served only 11 a.m. - 4 p.m.) Estimated 10 kcal
4 Steamed Dumplings appetizers Estimated 10 kcal
5 Steamed Flounder chef's specials Estimated 10 kcal
6 Steamed Mixed Dumplings appetizers Estimated 10 kcal
7 Steamed Sea Bass chef's specials Estimated 10 kcal
8 Steamed Shrimp Sui Mai dim sum Estimated 10 kcal
9 Water beverages Estimated 10 kcal
10 Steamed Sliced Fish with Black Bean Sauce chef's specials Estimated 135 kcal
11 Beef Short Ribs Sizzling Platter sizzling platters Estimated 170 kcal
12 Beef and Scallops Sizzling Platter sizzling platters Estimated 170 kcal
13 Braised Fish Head Sizzling Platter sizzling platters Estimated 170 kcal
14 Salmon Platter sushi bar appetizer Estimated 170 kcal
15 Salmon Sizzling Platter sizzling platters Estimated 170 kcal
16 Seafood Sizzling Platter sizzling platters Estimated 170 kcal
17 Shrimp Sizzling Platter sizzling platters Estimated 170 kcal
18 Sizzling Jumbo Shrimp, Scallops and Squid Sizzling Platter sizzling platters Estimated 170 kcal
19 Tuna Platter sushi bar appetizer Estimated 170 kcal
20 Yellowtail Platter sushi bar appetizer Estimated 170 kcal
21 Avocado Salad appetizers Estimated 180 kcal
22 Green Salad appetizers Estimated 180 kcal
23 Kani Salad appetizers Estimated 180 kcal
24 Lobster Salad appetizers Estimated 180 kcal
25 Seaweed Salad appetizers Estimated 180 kcal
26 Soda beverages Estimated 180 kcal
27 Spicy Fish Salad appetizers Estimated 180 kcal
28 Spicy Kani Salad appetizers Estimated 180 kcal
29 Spicy Salad appetizers Estimated 180 kcal
30 Dumplings in Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 407

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles in Sesame Peanut Sauce

szechuan style noodles 520 kcal

Noodles with Meat and Bean Sauce

szechuan style noodles 520 kcal

Shredded Chicken with Cold Sesame Noodles

szechuan style noodles 475 kcal

81. Chicken Egg Foo Young

egg foo young 430 kcal

Chicken

chef's specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Hong Wong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Hong Wong items have calorie data?
New Hong Wong currently has calorie values for 407 of 407 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Hong Wong?
The lightest item currently tracked is Pepper Steak Dinner Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Hong Wong calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 407 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Hong Wong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.