Nutrition Breakdown
New Hong Wah Calories — Lowest to Highest
Browse calorie values for New Hong Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at New Hong Wah
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Steamed Baby Shrimp (25) | our special | Estimated | 10 kcal |
| 2 | 110. Steamed Mixed Vegetables | diet special | Estimated | 10 kcal |
| 3 | 111. Steamed Broccoli | diet special | Estimated | 10 kcal |
| 4 | 114.Steamed Shrimp | diet special | Estimated | 10 kcal |
| 5 | 115. Steamed Shrimp | diet special | Estimated | 10 kcal |
| 6 | 116. Steamed Bean Curd | diet special | Estimated | 10 kcal |
| 7 | 2. Steamed Jumbo Shrimp (10) | our special | Estimated | 10 kcal |
| 8 | 99. Pepper Steak | beef | Estimated | 10 kcal |
| 9 | C10. Pepper Steak | combination dishes | Estimated | 10 kcal |
| 10 | L12. Pepper Steak | lunch special | Estimated | 10 kcal |
| 11 | Spring Water | side order | Estimated | 10 kcal |
| 12 | 10. Fantail Shrimp | appetizers | USDA | 99 kcal |
| 13 | 8. Steamed Dumplings (8) | appetizers | USDA | 105 kcal |
| 14 | Shrimp With Broccoli | d $29.99 | USDA | 124 kcal |
| 15 | Dumpling | d $29.99 | USDA | 128 kcal |
| 16 | Home Iced Tea Free (2) | b $19.99 | Estimated | 135 kcal |
| 17 | Home Iced Tea Free (2) | c $24.99 | Estimated | 135 kcal |
| 18 | Homemade Ice Tea | side order | Estimated | 135 kcal |
| 19 | Iced Tea Free (2) | a $14.99 | Estimated | 135 kcal |
| 20 | Sweet And Sour Chicken | d $29.99 | USDA | 136 kcal |
| 21 | House Special Fried Rice | d $29.99 | USDA | 174 kcal |
| 22 | Soda | side order | Estimated | 180 kcal |
| 23 | Beef With Vegetables | d $29.99 | USDA | 191 kcal |
| 24 | 9. Fried Dumpling (8) | appetizers | USDA | 192 kcal |
| 25 | Fried Wonton | d $29.99 | USDA | 192 kcal |
| 26 | 4. Fried Wonton (12) | appetizers | USDA | 211 kcal |
| 27 | 7. Fried Plantain | appetizers | USDA | 216 kcal |
| 28 | 112. Steamed Chicken | diet special | Estimated | 220 kcal |
| 29 | 113. Steamed Chicken | diet special | Estimated | 220 kcal |
| 30 | 16. Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli With Garlic Sauce *
5. Cheese Wonton
Fried Egg Sandwich (2 Pieces)
Fried Fish Sandwich
Fried Pork Chop Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Hong Wah Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Hong Wah items have calorie data?
What is the lowest-calorie item at New Hong Wah?
Are New Hong Wah calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.