Nutrition Breakdown

New Hong Kong Taste Calories — Lowest to Highest

Browse calorie values for New Hong Kong Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

225 / 225 items resolved USDA database: 25 Estimated: 200

Lowest Calorie Items at New Hong Kong Taste

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 8 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
2 Country Fried Steak & Eggs chef's specials Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Steamed Scallop with Vegetables diet steamer Estimated 10 kcal
5 Steamed Shrimp with Vegetables diet steamer Estimated 10 kcal
6 Steamed Vegetables diet steamer Estimated 10 kcal
7 New York Steak chef's specials Estimated 15 kcal
8 T- Bone Steak chef's specials Estimated 18 kcal
9 Diced Chicken and Shrimp Lunch Special lunch specials USDA 112 kcal
10 Sauteed Shrimp with Vegetables Lunch Special lunch specials USDA 112 kcal
11 Shrimp with Broccoli Lunch Special lunch specials USDA 112 kcal
12 Shrimp with Chili Sauce Lunch Special lunch specials USDA 112 kcal
13 Shrimp with Garlic Sauce Lunch Special lunch specials USDA 112 kcal
14 Shrimp with Lobster Sauce Lunch Special lunch specials USDA 112 kcal
15 Lo Mein Lunch Special lunch specials USDA 121 kcal
16 Sweet and Sour Chicken Lunch Special lunch specials USDA 126 kcal
17 Kung Pao Chicken with Peanuts Lunch Special lunch specials USDA 129 kcal
18 Pepper Steak Lunch Special lunch specials USDA 133 kcal
19 Chow Mein Lunch Special lunch specials USDA 134 kcal
20 Sesame Chicken Lunch Special lunch specials USDA 164 kcal
21 Pu Pu Platter for 2 appetizers Estimated 170 kcal
22 Chicken with Cashew Nuts Lunch Special lunch specials USDA 173 kcal
23 Fried Chicken Wings Lunch Special lunch specials USDA 173 kcal
24 Shredded Chicken with Garlic Sauce Lunch Special lunch specials USDA 173 kcal
25 Shredded Chicken with String Beans Lunch Special lunch specials USDA 173 kcal
26 Beef with Broccoli Lunch Special lunch specials USDA 178 kcal
27 Buddhist Delight Lunch Special lunch specials USDA 178 kcal
28 Shredded Beef Szechuan Style Lunch Special lunch specials USDA 178 kcal
29 BBQ Spare Ribs Lunch Special lunch specials USDA 186 kcal
30 Sweet and Sour Pork Lunch Special lunch specials USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side orders 520 kcal

Pancake Sandwich

side orders 445 kcal

6 Fried Chicken Wings

appetizers 430 kcal

Boneless Chicken

chef's specials 430 kcal

Boneless Chicken with Orange Flavor

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Hong Kong Taste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Hong Kong Taste items have calorie data?
New Hong Kong Taste currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Hong Kong Taste?
The lightest item currently tracked is 8 Steamed Vegetable Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Hong Kong Taste calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Hong Kong Taste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.