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Nutrition Breakdown

New Hong Kong Restaurant Calories — Lowest to Highest

Browse calorie values for New Hong Kong Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

199 / 199 items resolved USDA database: 20 Estimated: 179

Lowest Calorie Items at New Hong Kong Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak combination platter Estimated 10 kcal
4 Pepper Steak & Tomato beef Estimated 10 kcal
5 Steamed Beef Mixed Vegetables special diet dishes Estimated 10 kcal
6 Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
7 Steamed Pork Mixed Vegetables special diet dishes Estimated 10 kcal
8 Steamed Shrimp Mixed Vegetables special diet dishes Estimated 10 kcal
9 Shrimp w. Chinese Vegetable combination platter USDA 78 kcal
10 Sweet & Sour Shrimp combination platter USDA 100 kcal
11 Hunan Beef combination platter USDA 105 kcal
12 Hunan Chicken combination platter USDA 105 kcal
13 Szechuan Beef combination platter USDA 105 kcal
14 Shrimp or Beef Lo Mein combination platter USDA 121 kcal
15 Shrimp w. Broccoli combination platter USDA 124 kcal
16 Chicken Egg Foo Young combination platter USDA 137 kcal
17 Chicken w. Garlic Sauce combination platter USDA 137 kcal
18 Roast Pork Egg Foo Young combination platter USDA 149 kcal
19 Bourbon Chicken combination platter USDA 164 kcal
20 Roast Pork w. Mushroom combination platter USDA 167 kcal
21 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
22 Mongolian Beef combination platter USDA 179 kcal
23 Soda (Can) side order Estimated 180 kcal
24 General Tso's Chicken combination platter USDA 190 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot & Sour Soup soup Estimated 220 kcal
27 House Special Soup soup Estimated 220 kcal
28 Mixed Vegetables Soup soup Estimated 220 kcal
29 Seafood Soup soup Estimated 220 kcal
30 Steamed Chicken Mixed Vegetables special diet dishes Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken w. Cashew Nuts

combination platter 565 kcal

Crispy Noodles (2)

side order 520 kcal

BBQ Chicken Wings (8)

specialties 430 kcal

Boneless Chicken

poultry 430 kcal

Bourbon Chicken

house specialty 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Hong Kong Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Hong Kong Restaurant items have calorie data?
New Hong Kong Restaurant currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Hong Kong Restaurant?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Hong Kong Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Hong Kong Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.