Nutrition Breakdown

New Hong Cheong Calories — Lowest to Highest

Browse calorie values for New Hong Cheong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

290 / 290 items resolved USDA database: 30 Estimated: 260

Lowest Calorie Items at New Hong Cheong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 112. Pepper Steak beef Estimated 10 kcal
2 113. Pepper Steak beef Estimated 10 kcal
3 16. Pepper Steak lunch special $5.50 Estimated 10 kcal
4 18. Fried Or Steamed Shrimp Dumplings appetizers Estimated 10 kcal
5 20. Fried Or Steamed appetizers Estimated 10 kcal
6 C3. Pepper Steak special combination plates Estimated 10 kcal
7 D2. Mixed Vegetable Or Broccoli special diet foods USDA 36 kcal
8 D7. Jumbo Shrimp special diet foods USDA 50 kcal
9 2. Chicken & Shrimp two flavor special USDA 61 kcal
10 D8. Jumbo Shrimp special diet foods USDA 83 kcal
11 D3. White Meat Chicken special diet foods USDA 95 kcal
12 7. Hunan Beef & Chicken* two flavor special USDA 105 kcal
13 8. Curry Chicken & Shrimp* two flavor special USDA 107 kcal
14 4. Beef & Shrimp two flavor special USDA 121 kcal
15 D6. Jumbo Shrimp special diet foods USDA 124 kcal
16 1. Chicken & Shrimp* two flavor special USDA 137 kcal
17 5. Roast Pork & Shrimp Broccoli two flavor special USDA 145 kcal
18 D9. Fish special diet foods USDA 158 kcal
19 82. Brown Rice side order USDA 162 kcal
20 81. White Rice side order USDA 164 kcal
21 A1. Half Fried Chicken american & chinese special USDA 166 kcal
22 A2. Fried Chicken Wing (4) american & chinese special USDA 166 kcal
23 A1. Half Fried Chicken american & chinese special USDA 173 kcal
24 A1. Half Fried Chicken american & chinese special USDA 173 kcal
25 A2. Fried Chicken Wing (4) american & chinese special USDA 173 kcal
26 A2. Fried Chicken Wing (4) american & chinese special USDA 173 kcal
27 3. Roast Pork & Chicken two flavor special USDA 181 kcal
28 10. Chicken & Beef two flavor special USDA 191 kcal
29 A3. Fried Rib Tips american & chinese special USDA 198 kcal
30 1. Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 260

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A10. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

A10. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

A10. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

A10. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

9. Hot & Spicy Chicken & Shrimp*

two flavor special 438 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Hong Cheong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Hong Cheong items have calorie data?
New Hong Cheong currently has calorie values for 290 of 290 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Hong Cheong?
The lightest item currently tracked is 112. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Hong Cheong calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 260 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Hong Cheong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.