Nutrition Breakdown
New H.K. Wonton Garden Calories — Lowest to Highest
Browse calorie values for New H.K. Wonton Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at New H.K. Wonton Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | A31. Steamed Squid | noodles (or rice noodle) in soup | Estimated | 10 kcal |
| 2 | DS1. Steamed Cantonese Roast Pork Buns | dim sum | Estimated | 10 kcal |
| 3 | DS12. Steamed Shanghai Tiny Buns | dim sum | Estimated | 10 kcal |
| 4 | DS2. Steamed Cantonese Har Kow | dim sum | Estimated | 10 kcal |
| 5 | Spring Water | cold drinks | Estimated | 10 kcal |
| 6 | Soda | cold drinks | USDA | 25 kcal |
| 7 | R31. Spare Ribs | steamed rice & fried rice dishes | USDA | 41 kcal |
| 8 | S13. Roast Pork Big Wonton | shanghai noodles in soup | USDA | 49 kcal |
| 9 | Fresh Soy Bean Milk | cold drinks | USDA | 64 kcal |
| 10 | S20. Beef Tripe & Shanghai Noodles | shanghai noodles in soup | USDA | 85 kcal |
| 11 | S21. Beef Tripe & Big Wonton | shanghai noodles in soup | USDA | 85 kcal |
| 12 | RC1. Tender Beef Stew | rice noodles in casserole | USDA | 112 kcal |
| 13 | RC11. Seafood | rice noodles in casserole | USDA | 112 kcal |
| 14 | RC12. Braised Lamb | rice noodles in casserole | USDA | 112 kcal |
| 15 | RC2. Beef Trips | rice noodles in casserole | USDA | 112 kcal |
| 16 | RC3. Beef Tendon | rice noodles in casserole | USDA | 112 kcal |
| 17 | RC4. Pig Feet | rice noodles in casserole | USDA | 112 kcal |
| 18 | RC5. Spare Ribs | rice noodles in casserole | USDA | 112 kcal |
| 19 | RC6. Roast Pork | rice noodles in casserole | USDA | 112 kcal |
| 20 | RC7. Roast Duck | rice noodles in casserole | USDA | 112 kcal |
| 21 | RC9. Fish Meat | rice noodles in casserole | USDA | 112 kcal |
| 22 | S5. Mushrooms & Vegetables | shanghai noodles in soup | USDA | 115 kcal |
| 23 | RC8. Curry Beef Stew | rice noodles in casserole | USDA | 119 kcal |
| 24 | S24. Seafood | shanghai noodles in soup | USDA | 124 kcal |
| 25 | S3. Mixed Vegetable | shanghai noodles in soup | USDA | 124 kcal |
| 26 | S4. Mixed Vegetable | shanghai noodles in soup | USDA | 124 kcal |
| 27 | R32. Sweet & Sour Chicken On Rice | steamed rice & fried rice dishes | USDA | 126 kcal |
| 28 | S18. Beef Tendon (Muscles) | shanghai noodles in soup | USDA | 129 kcal |
| 29 | S19. Beef Tendon & Big Wonton | shanghai noodles in soup | USDA | 129 kcal |
| 30 | S25. Jumbo Shrimp | shanghai noodles in soup | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
S1. Big Wonton
C1. Noodles Stewed
C10. Noodles Stewed
C11. Noodles Stewed
C12. Noodles Stewed
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New H.K. Wonton Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New H.K. Wonton Garden items have calorie data?
What is the lowest-calorie item at New H.K. Wonton Garden?
Are New H.K. Wonton Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.