Nutrition Breakdown

New Hibachi Seasons Buffet Calories — Lowest to Highest

Browse calorie values for New Hibachi Seasons Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

200 / 200 items resolved USDA database: 40 Estimated: 160

Lowest Calorie Items at New Hibachi Seasons Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6. Steamed Dumplings (10) appetizers Estimated 10 kcal
2 69. Pepper Steak with Onions beef Estimated 10 kcal
3 D5. Pepper Steak with Onions dinner combination Estimated 10 kcal
4 L14. Pepper Steak with Onions lunch specials Estimated 10 kcal
5 Steamed Mix Vegetable Seafood healthy selections Estimated 10 kcal
6 Steamed Mix Vegetables with Shrimp healthy selections Estimated 10 kcal
7 Steamed Mixed Vegetables healthy selections Estimated 10 kcal
8 J14. Boston Roll cut roll & hand roll USDA 13 kcal
9 J10. Asparagus Roll cut roll & hand roll USDA 20 kcal
10 J17. Cucumber Roll cut roll & hand roll USDA 34 kcal
11 J9. Alaska Roll cut roll & hand roll USDA 56 kcal
12 J26. Fuji Roll cut roll & hand roll USDA 65 kcal
13 J38. Rock N Roll cut roll & hand roll USDA 69 kcal
14 J12. Avocado Roll cut roll & hand roll USDA 93 kcal
15 J16. Crunchy Roll cut roll & hand roll USDA 93 kcal
16 J15. California Roll cut roll & hand roll USDA 94 kcal
17 J21. Tuna Roll cut roll & hand roll USDA 97 kcal
18 J21. Salmon Roll cut roll & hand roll USDA 103 kcal
19 J13. Avocado Shrimp Roll cut roll & hand roll USDA 113 kcal
20 J18. Eel Avocado Roll cut roll & hand roll USDA 116 kcal
21 J18. Eel Cucumber Roll cut roll & hand roll USDA 116 kcal
22 J32. Monster Roll cut roll & hand roll USDA 116 kcal
23 J24. Burlington Roll cut roll & hand roll USDA 130 kcal
24 J37. Richard Roll cut roll & hand roll USDA 130 kcal
25 J25. Dragon Roll cut roll & hand roll USDA 131 kcal
26 J36. Rainbow Roll cut roll & hand roll USDA 132 kcal
27 J42. Tiger Roll cut roll & hand roll USDA 132 kcal
28 J40. Spider Roll (Soft Crab) cut roll & hand roll USDA 135 kcal
29 J23. Spicy Tuna Roll cut roll & hand roll USDA 147 kcal
30 J27. Garden Roll cut roll & hand roll USDA 152 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Cold Sesame Noodles

appetizers 520 kcal

B. Crispy Noodles (1)

sides 520 kcal

J7. Crab Stick

japanese cuisine 477 kcal

12. Chicken Nuggets

appetizers 440 kcal

28. Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Hibachi Seasons Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Hibachi Seasons Buffet items have calorie data?
New Hibachi Seasons Buffet currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Hibachi Seasons Buffet?
The lightest item currently tracked is 6. Steamed Dumplings (10) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Hibachi Seasons Buffet calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Hibachi Seasons Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.