Nutrition Breakdown
New Heights of NY Calories — Lowest to Highest
Browse calorie values for New Heights of NY menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
60 kcal
Highest Item
620 kcal
Lowest Calorie Items at New Heights of NY
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Salmon | dinner | USDA | 60 kcal |
| 2 | Tilapia | premiere sandwiches | USDA | 80 kcal |
| 3 | Calamari | parmigiana or alfredo | USDA | 88 kcal |
| 4 | Shrimp Fried Or Grilled | dinner | USDA | 110 kcal |
| 5 | Baked Tilapia | dinner | USDA | 160 kcal |
| 6 | Turkey Loaf | dinner | USDA | 172 kcal |
| 7 | Chicken Parmigiana | parmigiana or alfredo | USDA | 173 kcal |
| 8 | Toss Salad | salads | Estimated | 180 kcal |
| 9 | Pork Chop | premiere sandwiches | USDA | 190 kcal |
| 10 | Shrimp Parmigiana | parmigiana or alfredo | USDA | 204 kcal |
| 11 | BBQ Or Baked Chicken Leg & Thigh | dinner | USDA | 214 kcal |
| 12 | Grilled Chicken | premiere sandwiches | USDA | 225 kcal |
| 13 | Roasted Pork | premiere sandwiches | USDA | 230 kcal |
| 14 | Roasted Pork | dinner | USDA | 230 kcal |
| 15 | Brisket Beef | dinner | USDA | 231 kcal |
| 16 | Fried Whiting Fish | premiere sandwiches | USDA | 233 kcal |
| 17 | Fried Whiting Fish | dinner | USDA | 233 kcal |
| 18 | Philly Cheese Steak | premiere sandwiches | USDA | 234 kcal |
| 19 | BBQ Ribs | dinner | USDA | 254 kcal |
| 20 | Fried Pork Chop | dinner | USDA | 256 kcal |
| 21 | Fried Or Grilled Calamari | dinner | USDA | 281 kcal |
| 22 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 23 | BBQ Wings | appetizers | Estimated | 390 kcal |
| 24 | Beef Quesadilla | appetizers | Estimated | 390 kcal |
| 25 | Brisket Beef | premiere sandwiches | Estimated | 390 kcal |
| 26 | Buffalo Shrimp | appetizers | Estimated | 390 kcal |
| 27 | Buffalo Wings | appetizers | Estimated | 390 kcal |
| 28 | Cheese Quesadilla | appetizers | Estimated | 390 kcal |
| 29 | Cocktail Shrimp | appetizers | Estimated | 390 kcal |
| 30 | Fish & Chips | burgers $7 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger (8oz)
Turkey Burger
Chicken Fingers
Chicken Or Beef Cocktail Patties
Chicken Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Heights of NY Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Heights of NY items have calorie data?
What is the lowest-calorie item at New Heights of NY?
Are New Heights of NY calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.