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Nutrition Breakdown

New Heaven Calories — Lowest to Highest

Browse calorie values for New Heaven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

380 / 380 items resolved USDA database: 30 Estimated: 350

Lowest Calorie Items at New Heaven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Curry Lunch thai lunch USDA 1 kcal
2 Pepper Steak with Onions beef and lamb Estimated 10 kcal
3 Pepper Steak with Onions Combination combinations Estimated 10 kcal
4 Pepper Steak with Onions Lunch Special lunch specials Estimated 10 kcal
5 Steamed Black Mushrooms, Asparagus and String Beans diet menu Estimated 10 kcal
6 Steamed Jumbo Shrimp with Mixed Vegetables diet menu Estimated 10 kcal
7 Steamed Mixed Vegetables diet menu Estimated 10 kcal
8 Steamed Seafood with Mixed Vegetables diet menu Estimated 10 kcal
9 Steamed Tofu with Mixed Vegetables diet menu Estimated 10 kcal
10 Steamed Zucchini, Snow Peas and Broccoli diet menu Estimated 10 kcal
11 Soda beverages USDA 25 kcal
12 Homemade Iced Tea beverages USDA 27 kcal
13 Coconut Milk Lunch thai lunch USDA 31 kcal
14 Red Curry Lunch thai lunch USDA 40 kcal
15 Vietnamese Roll appetizers USDA 44 kcal
16 Thai Basil Lunch thai lunch USDA 74 kcal
17 Thai Ho Fun Lunch thai lunch USDA 74 kcal
18 Steamed Shrimp Dumplings appetizers USDA 90 kcal
19 Vegetable Roll appetizers USDA 93 kcal
20 Mango Lunch thai lunch USDA 117 kcal
21 Cold Noodles with Sesame Sauce appetizers USDA 136 kcal
22 Steamed Vegetable Dumplings appetizers USDA 141 kcal
23 Chicken Dumplings appetizers USDA 144 kcal
24 Shu Mai (Chinese Style) appetizers USDA 153 kcal
25 Pu Pu Platter appetizers Estimated 170 kcal
26 Pineapple Fried Rice Lunch thai lunch USDA 174 kcal
27 Scallops and Beef Lunch Special lunch specials USDA 178 kcal
28 Pork Dumplings appetizers USDA 179 kcal
29 Crabmeat Salad japanese appetizers and soup Estimated 180 kcal
30 House Special Salad thai appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 350

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

sides 520 kcal

Seafood Pan Fried Noodles

lo mein, main fun and chow fun 520 kcal

Shrimp Spring Roll

appetizers 463 kcal

Chicken Chow Fun

lo mein, main fun and chow fun 430 kcal

Chicken Chow Mein

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Heaven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Heaven items have calorie data?
New Heaven currently has calorie values for 380 of 380 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Heaven?
The lightest item currently tracked is Green Curry Lunch at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Heaven calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 350 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Heaven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.