Nutrition Breakdown

New Green House Calories — Lowest to Highest

Browse calorie values for New Green House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

296 / 296 items resolved USDA database: 20 Estimated: 276

Lowest Calorie Items at New Green House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 104. Pepper Steak beef Estimated 10 kcal
2 105. Pepper Steak beef Estimated 10 kcal
3 Tea desserts & drinks Estimated 10 kcal
4 16. Four-color Veggie Platter house special USDA 35 kcal
5 17. Vegetarian Chicken With Celery house special USDA 39 kcal
6 64. Chicken poultry USDA 40 kcal
7 65. Chicken poultry USDA 62 kcal
8 63. Moo Goo Gai Pan poultry USDA 69 kcal
9 7. Wonder Land house special USDA 78 kcal
10 9. Houston house special USDA 94 kcal
11 71. Chicken poultry USDA 99 kcal
12 15. Orange Tangerine Beef house special USDA 102 kcal
13 62. Curry Chicken poultry USDA 116 kcal
14 66. Chicken poultry USDA 168 kcal
15 70. Chicken poultry USDA 195 kcal
16 10. Veggie Shrimp house special USDA 217 kcal
17 13. Salt & Pepper Shrimp house special USDA 247 kcal
18 12. Happy Family house special USDA 279 kcal
19 14. General Tso's Shrimp house special USDA 295 kcal
20 Chicken Platter chef's special Estimated 300 kcal
21 1. Fried Rice rice and noodle Estimated 320 kcal
22 Eight Treasure Sticky Rice desserts & drinks Estimated 320 kcal
23 106. Beef beef Estimated 390 kcal
24 107. Beef beef Estimated 390 kcal
25 108. Beef beef Estimated 390 kcal
26 109. Beef beef Estimated 390 kcal
27 110. Beef beef Estimated 390 kcal
28 111. Beef beef Estimated 390 kcal
29 112. Beef beef Estimated 390 kcal
30 113. Hot And Spicy Shredded Beef* beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 276

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

67. Chicken*

poultry 683 kcal

68. Diced Chicken

poultry 574 kcal

69. Hot And Spicy Chicken*

poultry 550 kcal

11. Four Seasons

house special 504 kcal

Chicken Nuggets

special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Green House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Green House items have calorie data?
New Green House currently has calorie values for 296 of 296 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Green House?
The lightest item currently tracked is 104. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Green House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 276 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Green House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.