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Nutrition Breakdown

New Golden Star Calories — Lowest to Highest

Browse calorie values for New Golden Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

295 / 295 items resolved USDA database: 24 Estimated: 271

Lowest Calorie Items at New Golden Star

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 101. Steamed Fresh Salmon With Black Bean Sauce seafood Estimated 10 kcal
2 126. Broiled Beef Steak broiled Estimated 10 kcal
3 133. Special Beef Steak spanish food Estimated 10 kcal
4 134. Ham Steak And Pineapple spanish food Estimated 10 kcal
5 87. Pepper Steak beef Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 C5. Pepper Steak With Onions combination platters Estimated 10 kcal
8 Homemade Iced Tea beverages USDA 27 kcal
9 Homemade Lemonade beverages USDA 34 kcal
10 1. Salmon sushi and sashimi USDA 60 kcal
11 4. Sashimi Regular dinner USDA 75 kcal
12 6. Crab Stick sushi and sashimi USDA 83 kcal
13 7. Sushi And Sashimi Combo dinner USDA 83 kcal
14 5. Squid sushi and sashimi USDA 92 kcal
15 2. Sushi Regular dinner USDA 94 kcal
16 3. Sushi Deluxe dinner USDA 97 kcal
17 3. Shrimp sushi and sashimi USDA 99 kcal
18 5. Sashimi Deluxe dinner USDA 102 kcal
19 10. Dynamite special rolls USDA 107 kcal
20 10. Smoked Salmon sushi and sashimi USDA 117 kcal
21 7. Flying Fish Roe sushi and sashimi USDA 143 kcal
22 2. Yellowtail sushi and sashimi USDA 146 kcal
23 155. Brown Rice miscellaneous USDA 162 kcal
24 154. White Rice miscellaneous USDA 164 kcal
25 153. Black Beans miscellaneous USDA 177 kcal
26 4. Kani Salad japanese appetizers $4.85 Estimated 180 kcal
27 5. Seaweed Salad japanese appetizers $4.85 Estimated 180 kcal
28 Can Of Soda beverages Estimated 180 kcal
29 8. Love Boat For 2 dinner USDA 200 kcal
30 11. White Tuna sushi and sashimi USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 271

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

28. Cold Noodles With Sesame Sauce

chinese appetizers 520 kcal

49. Broccoli With Garlic Sauce Over Noodles

lo mein 520 kcal

61. Pan-Fried Noodles With Vegetables

ho fun and mai fun 520 kcal

S1. Hong Kong Style Pan-Fried Noodles

specials 520 kcal

S6. Crispy Shrimp And Scallops Combo

specials 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Golden Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Golden Star items have calorie data?
New Golden Star currently has calorie values for 295 of 295 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Golden Star?
The lightest item currently tracked is 101. Steamed Fresh Salmon With Black Bean Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Golden Star calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 271 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Golden Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.