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Nutrition Breakdown

New Golden Jaragua Calories — Lowest to Highest

Browse calorie values for New Golden Jaragua menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

180 / 180 items resolved USDA database: 10 Estimated: 170

Lowest Calorie Items at New Golden Jaragua

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak spanish dishes Estimated 10 kcal
2 Breaded Steak spanish dishes Estimated 10 kcal
3 Butterfly Steak spanish dishes Estimated 10 kcal
4 House Special Steak house suggestion & szechuan dishes Estimated 10 kcal
5 Jumbo Size Siyloin Steak (12 Oz) spanish dishes Estimated 10 kcal
6 Pepper Steak with Onion beef - (chicken or pork) Estimated 10 kcal
7 Pepper Steak with Tomatoes beef - (chicken or pork) Estimated 10 kcal
8 Steam Clam clam Estimated 10 kcal
9 Steamed Live Lobster chefs special Estimated 10 kcal
10 Steamed Lobster live lobsters Estimated 10 kcal
11 Red or Black Bean salad & sides USDA 94 kcal
12 Mofongo with Shrimp overacclaimed spanish food USDA 99 kcal
13 Mofongo with Chicken overacclaimed spanish food USDA 104 kcal
14 Mofongo with Lobster Meat overacclaimed spanish food USDA 151 kcal
15 Mofongo with Beef Gravy overacclaimed spanish food USDA 156 kcal
16 Plantain (Green or Ripe) (Platano Maduro O Verde) salad & sides USDA 174 kcal
17 Mixed Salad salad & sides Estimated 180 kcal
18 Mixed Salad with Avocado salad & sides Estimated 180 kcal
19 Beef Steak, Fried Rice, Salad special combinations Estimated 208 kcal
20 Grilled Chicken Sandwich sandwiches USDA 216 kcal
21 Pepper Steak, Fried Rice, Egg Roll special combinations Estimated 217 kcal
22 Chinese Soup soup Estimated 220 kcal
23 Egg Drop Soup soup Estimated 220 kcal
24 Hot & Sour Soup soup Estimated 220 kcal
25 House Special Chinese Soup soup Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Fish Sandwich sandwiches USDA 257 kcal
29 Sliced Roast Pork appetizers Estimated 260 kcal
30 Breaded Fish, Fried Rice, Salad special combinations Estimated 273 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Family Menu A

family menu 488 kcal

Family Menu B

family menu 488 kcal

Broiled Chicken Breast

chicken (pollo) 430 kcal

Broiled Chicken Breast w. Boneless Spare Ribs

chefs special 430 kcal

Chicken / Beef / Roast Pork / Shrimp / Veg. Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Golden Jaragua Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Golden Jaragua items have calorie data?
New Golden Jaragua currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Golden Jaragua?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Golden Jaragua calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Golden Jaragua full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.