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Nutrition Breakdown

New Golden Bamboo Calories — Lowest to Highest

Browse calorie values for New Golden Bamboo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

424 / 424 items resolved USDA database: 20 Estimated: 404

Lowest Calorie Items at New Golden Bamboo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Steamed Vegetables with Beef lunch specials Estimated 10 kcal
2 Lunch Steamed Vegetables with Pork lunch specials Estimated 10 kcal
3 Lunch Steamed Vegetables with Shrimp lunch specials Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Steamed Beef Broccoli healthy dietary dishes Estimated 10 kcal
6 Steamed Beef Vegetable healthy dietary dishes Estimated 10 kcal
7 Steamed Dumpling (Ravioli) appetizers Estimated 10 kcal
8 Steamed Mixed Vegetable with Bean Curd healthy dietary dishes Estimated 10 kcal
9 Steamed Mixed Veggie healthy dietary dishes Estimated 10 kcal
10 Steamed Pork Broccoli healthy dietary dishes Estimated 10 kcal
11 Steamed Pork Vegetable healthy dietary dishes Estimated 10 kcal
12 Steamed Scallop with Broccoli healthy dietary dishes Estimated 10 kcal
13 Steamed Scallop with Vegetable healthy dietary dishes Estimated 10 kcal
14 Steamed Shrimp Broccoli healthy dietary dishes Estimated 10 kcal
15 Steamed Shrimp Vegetable healthy dietary dishes Estimated 10 kcal
16 Steamed Vegetables with Beef Combo dinner combination (all day) Estimated 10 kcal
17 Steamed Vegetables with Pork Combo dinner combination (all day) Estimated 10 kcal
18 Steamed Vegetables with Shrimp Combo dinner combination (all day) Estimated 10 kcal
19 Lunch Garlic Sauce Shrimp lunch specials USDA 91 kcal
20 Lunch Pad Thai Noodle with Chicken lunch specials USDA 159 kcal
21 Lunch Japanese Style U-don Noodle Shrimp lunch specials USDA 166 kcal
22 Lunch Red Curry with Shrimp lunch specials USDA 166 kcal
23 Lunch String Beans with Shrimp lunch specials USDA 166 kcal
24 Lunch Thai Basil Green Beans Shrimp lunch specials USDA 166 kcal
25 Lunch Pad Thai Noodle with Beef lunch specials USDA 169 kcal
26 Lunch Pad Thai Noodle with Shrimp lunch specials USDA 169 kcal
27 Pu Pu Platter for 1 appetizers Estimated 170 kcal
28 Pu Pu Platter for 2 appetizers Estimated 170 kcal
29 Lunch String Beans with Beef lunch specials USDA 171 kcal
30 Lunch Garlic Sauce Beef lunch specials USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 404

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan Fried Noodles

pan fried noodle 520 kcal

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Pan Fried Noodles

pan fried noodle 520 kcal

Peking Noodles

pan fried noodle 520 kcal

Pork Pan Fried Noodles

pan fried noodle 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Golden Bamboo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Golden Bamboo items have calorie data?
New Golden Bamboo currently has calorie values for 424 of 424 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Golden Bamboo?
The lightest item currently tracked is Lunch Steamed Vegetables with Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Golden Bamboo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 404 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Golden Bamboo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.