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Nutrition Breakdown

New Garden Calories — Lowest to Highest

Browse calorie values for New Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

311 / 311 items resolved USDA database: 20 Estimated: 291

Lowest Calorie Items at New Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 40 Piece Steamed Dumpling Party Tray party trays Estimated 10 kcal
2 Arizona Green Tea beverages Estimated 10 kcal
3 Arizona Green Tea Lemonade beverages Estimated 10 kcal
4 Arizona Sweet Tea beverages Estimated 10 kcal
5 Arizona Watermelon beverages Estimated 10 kcal
6 Pepper Steak beef Estimated 10 kcal
7 Pepper Steak with Onion Combination combination plates Estimated 10 kcal
8 Pepper Steak with Onion Lunch Special lunch special Estimated 10 kcal
9 Steamed Broccoli special diet menu Estimated 10 kcal
10 Steamed Shrimp with Broccoli special diet menu Estimated 10 kcal
11 Steamed Vegetable special diet menu Estimated 10 kcal
12 Mixed Vegetables with Bean Curd Lunch Special lunch special USDA 48 kcal
13 Vegetable Delight Lunch Special lunch special USDA 51 kcal
14 Shrimp with Mixed Vegetables Lunch Special lunch special USDA 78 kcal
15 Szechuan Shrimp Lunch Special lunch special USDA 88 kcal
16 Shrimp with Broccoli Lunch Special lunch special USDA 102 kcal
17 Beef with Garlic Sauce Lunch Special lunch special USDA 117 kcal
18 Broccoli with Garlic Sauce Lunch Special lunch special USDA 117 kcal
19 Shrimp Chow Mein Lunch Special lunch special USDA 117 kcal
20 Shrimp with Garlic Sauce Lunch Special lunch special USDA 117 kcal
21 Curry Beef Lunch Special lunch special USDA 119 kcal
22 Shrimp Lo Mein Lunch Special lunch special USDA 121 kcal
23 Shrimp Egg Foo Young Lunch Special lunch special USDA 125 kcal
24 Hunan Beef Lunch Special lunch special USDA 133 kcal
25 Arizona Iced Tea beverages Estimated 135 kcal
26 General Tso's Bean Curd Lunch Special lunch special USDA 135 kcal
27 Chicken Egg Foo Young Lunch Special lunch special USDA 137 kcal
28 Beef Egg Foo Young Lunch Special lunch special USDA 147 kcal
29 Mushroom Egg Foo Young Lunch Special lunch special USDA 147 kcal
30 Roast Pork Egg Foo Young Lunch Special lunch special USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 291

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bag of Crispy Noodles

side order 520 kcal

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Hunan Scallop and Shrimp

chef's specialties 488 kcal

Hot and Spicy Beef Lunch Special

lunch special 453 kcal

Hot and Spicy Shrimp Lunch Special

lunch special 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Garden items have calorie data?
New Garden currently has calorie values for 311 of 311 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Garden?
The lightest item currently tracked is 40 Piece Steamed Dumpling Party Tray at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 291 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.