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Nutrition Breakdown

New Garden Kitchen Calories — Lowest to Highest

Browse calorie values for New Garden Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

284 / 284 items resolved USDA database: 30 Estimated: 254

Lowest Calorie Items at New Garden Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 85. Pepper Steak beef Estimated 10 kcal
2 9. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
3 C11. Pepper Steak combinations Estimated 10 kcal
4 14. Chicken lunch special USDA 50 kcal
5 Steamed String Beans special diet menu USDA 50 kcal
6 Steamed Mixed Vegetable special diet menu USDA 59 kcal
7 Steamed Bean Curd special diet menu USDA 61 kcal
8 Steamed Broccoli special diet menu USDA 65 kcal
9 11. Moo Goo Gai Pan lunch special USDA 69 kcal
10 6. Chicken Or Roast Pork lunch special USDA 89 kcal
11 16. Hot & Spicy Shrimp Or Beef* lunch special USDA 99 kcal
12 17. Szechuan Shrimp Or Beef* lunch special USDA 105 kcal
13 13. Curry Chicken lunch special USDA 107 kcal
14 Steamed Beef special diet menu USDA 115 kcal
15 8. Chow Mein lunch special USDA 117 kcal
16 15. Shrimp Or Beef lunch special USDA 118 kcal
17 Steamed Shrimp special diet menu USDA 118 kcal
18 10. Kung Po Chicken* lunch special USDA 129 kcal
19 Home Made Ice Tea side orders Estimated 135 kcal
20 9. Lo Mein lunch special USDA 138 kcal
21 5. Chicken Or Roast Pork lunch special USDA 145 kcal
22 21. Shrimp lunch special USDA 151 kcal
23 27. Bar-B-Q Spare Ribs lunch special USDA 157 kcal
24 Steamed Chicken special diet menu USDA 164 kcal
25 23. Chicken lunch special USDA 168 kcal
26 19. Shrimp Or Beef lunch special USDA 191 kcal
27 13. Egg Drop Soup soup Estimated 220 kcal
28 14. Wonton Soup soup Estimated 220 kcal
29 17. Vegetable Soup soup Estimated 220 kcal
30 18. Wonton Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Chicken*

lunch special 683 kcal

22. Shrimp

lunch special 565 kcal

Crispy Noodles

side orders 520 kcal

12. Fried Chicken Nuggets

specialties 440 kcal

12. Fried Chicken Nuggets

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Garden Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Garden Kitchen items have calorie data?
New Garden Kitchen currently has calorie values for 284 of 284 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Garden Kitchen?
The lightest item currently tracked is 85. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Garden Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Garden Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.