Nutrition Breakdown

New Fu On Kitchen Calories — Lowest to Highest

Browse calorie values for New Fu On Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

236 / 236 items resolved USDA database: 10 Estimated: 226

Lowest Calorie Items at New Fu On Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 92. Pepper Steak W. Tomato beef Estimated 10 kcal
2 93. Pepper Steak W. Onion beef Estimated 10 kcal
3 H 23. Steamed Shrimp american & chinese special Estimated 10 kcal
4 Home made Tea side orders Estimated 10 kcal
5 L 2. Pepper Steak W. Onion lunch special - $4.25 Estimated 10 kcal
6 S 2. Pepper Steak W. Onion special combination plates Estimated 10 kcal
7 7. Fantail Shrimp (1) appetizers USDA 99 kcal
8 8. Fried or Steamed Dumpling appetizers USDA 113 kcal
9 4. Sliced Roast Pork appetizers USDA 136 kcal
10 5. Bar- B- Q Spare Ribs appetizers USDA 157 kcal
11 C 1. Sauteed Seafood Platter chef's specialties Estimated 170 kcal
12 116. Vegetable Salad salad Estimated 180 kcal
13 118. Shrimp Salad salad Estimated 180 kcal
14 Soda side orders Estimated 180 kcal
15 3. Fried Wonton (12) appetizers USDA 211 kcal
16 19. Wonton Soup soup Estimated 220 kcal
17 20. Egg Drop Soup soup Estimated 220 kcal
18 21. Wonton Egg Drop Soup soup Estimated 220 kcal
19 22. Vegetable Soup soup Estimated 220 kcal
20 27. Hot & Sour Soup* soup Estimated 220 kcal
21 28. Shrimp Soup soup Estimated 220 kcal
22 29. House Special Soup soup Estimated 220 kcal
23 30. Seafood Soup soup Estimated 220 kcal
24 Fortune Cookies (3) side orders Estimated 240 kcal
25 10. Buffalo Chicken Wings appetizers USDA 247 kcal
26 2. Shrimp Egg Roll appetizers USDA 258 kcal
27 9. Cheese French Fries appetizers USDA 260 kcal
28 1. Roast Pork Egg Roll appetizers USDA 272 kcal
29 117. Chicken Salad salad Estimated 305 kcal
30 31. Plain Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 226

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Fried Noodles

side orders 520 kcal

2. Fish Sandwich

sandwich 470 kcal

3. Pork Chop Sandwich

sandwich 470 kcal

1. Boneless Chicken Sandwich

sandwich 450 kcal

H 11. Fried Chicken Nuggets

american & chinese special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Fu On Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Fu On Kitchen items have calorie data?
New Fu On Kitchen currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Fu On Kitchen?
The lightest item currently tracked is 92. Pepper Steak W. Tomato at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Fu On Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 226 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Fu On Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.