Nutrition Breakdown

New Forest Cafe Calories — Lowest to Highest

Browse calorie values for New Forest Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

194 / 194 items resolved USDA database: 18 Estimated: 176

Lowest Calorie Items at New Forest Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D13. Lemon & Coke With Ginger drinks USDA 1 kcal
2 D16. Ginger With Honey drinks USDA 1 kcal
3 D6. Coffee drinks USDA 1 kcal
4 D4. HK Place Lemon Tea drinks USDA 2 kcal
5 D7. Tea With Lemon drinks USDA 2 kcal
6 58. Sirloin Steak seared combo Estimated 10 kcal
7 62. Salmon Steak seared combo Estimated 10 kcal
8 81. Fish Steak spaghetti Estimated 10 kcal
9 D1. HK Place Tea With Milk drinks Estimated 10 kcal
10 D10. Coke With Lemon drinks USDA 29 kcal
11 D2. HK Place Tea With Coffee drinks USDA 31 kcal
12 D8. Water With Lemon drinks USDA 35 kcal
13 D19. Almond With Milk drinks USDA 43 kcal
14 D5. Reg Tea With Milk drinks USDA 51 kcal
15 D3. HK Place Coffee drinks USDA 62 kcal
16 D14. Boiled Eggs drinks USDA 143 kcal
17 28. Potato With Fruit Salad salad Estimated 160 kcal
18 22. Tuna Fish Salad salad Estimated 180 kcal
19 23. Ham & Egg Salad salad Estimated 180 kcal
20 27. Shrimp With Potato Salad salad Estimated 180 kcal
21 45. Hong Kong Fake Shark Fin Soup soup Estimated 220 kcal
22 48. Chowder Soup soup Estimated 220 kcal
23 49. Barsch Soup soup Estimated 220 kcal
24 50. Hot & Sour Soup soup Estimated 220 kcal
25 65. Fresh Tomato With Chicken Steak spaghetti Estimated 220 kcal
26 82. Black Pepper Tenderloin Slice fried noodle Estimated 260 kcal
27 89. Singapore Style Stir Fried Vermicelli fried noodle Estimated 260 kcal
28 90. Amoy Style Stir Fried Vermicelli fried noodle Estimated 260 kcal
29 99. Black Pepper Tenderloin Slice fried noodle Estimated 260 kcal
30 D15. Citron With Honey drinks USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A17. H.K.Style Burger

appetizers 620 kcal

41. Pork Chop Doll Noodles

soup 520 kcal

D11. 7 Up With Lemon

drinks 483 kcal

D12. 7 Up With Salted Lemon

drinks 483 kcal

10. Ham With Egg Sandwich

sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Forest Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Forest Cafe items have calorie data?
New Forest Cafe currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Forest Cafe?
The lightest item currently tracked is D13. Lemon & Coke With Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Forest Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Forest Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.