Nutrition Breakdown

New Food Chow Kitchen Calories — Lowest to Highest

Browse calorie values for New Food Chow Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

174 / 174 items resolved USDA database: 10 Estimated: 164

Lowest Calorie Items at New Food Chow Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Pepper Steak with Onions combination platter Estimated 10 kcal
3 Steamed Broccoli slim trim and healthy Estimated 10 kcal
4 Steamed Mixed Vegetables slim trim and healthy Estimated 10 kcal
5 Steamed or Fried Dumplings appetizers Estimated 10 kcal
6 Extra Noodles side order USDA 137 kcal
7 Rice with Gravy side order USDA 137 kcal
8 Pu Pu Platter appetizers Estimated 170 kcal
9 General Tso's Chicken combination platter USDA 190 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Egg Drop with Wonton Soup soup Estimated 220 kcal
12 Hot and Sour Soup soup Estimated 220 kcal
13 House Special Soup soup Estimated 220 kcal
14 Seafood Soup soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Extra Rice side order USDA 233 kcal
17 Crispy Orange Chicken combination platter USDA 262 kcal
18 Hunan Chicken or Beef combination platter USDA 272 kcal
19 Shredded Spicy Beef or Chicken combination platter USDA 272 kcal
20 Szechuan Chicken or Beef combination platter USDA 272 kcal
21 Sesame Chicken combination platter USDA 293 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 House Special Fried Rice fried rice Estimated 320 kcal
24 House Special Rice Nooldes hong kong style Estimated 320 kcal
25 Lobster Fried Rice fried rice Estimated 320 kcal
26 Roast Pork Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 Vegetable Fried Rice fried rice Estimated 320 kcal
29 Chicken Noodle or Rice Soup soup Estimated 323 kcal
30 Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Oil

side order 884 kcal

Beef and Chicken

chef's specialties 430 kcal

Boneless Chicken

szechuan, hunan and cantonese 430 kcal

Chicken Almond Ding

chicken 430 kcal

Chicken Chow Mein/Chop Suey

chow mein/ chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Food Chow Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Food Chow Kitchen items have calorie data?
New Food Chow Kitchen currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Food Chow Kitchen?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Food Chow Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Food Chow Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.