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Nutrition Breakdown

New Export Deli Calories — Lowest to Highest

Browse calorie values for New Export Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at New Export Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Ham Steak hot platters - hot entrees Estimated 10 kcal
2 Philly Cheese Steak Hoagie hoagies and sandwiches Estimated 10 kcal
3 Fried Chicken Dinner weekly monday USDA 15 kcal
4 Soup of the Day salads USDA 20 kcal
5 Coffee coffee Estimated 40 kcal
6 Broccoli Cheese weekly soup USDA 82 kcal
7 Chili weekly soup USDA 102 kcal
8 Veal Parmesan weekly tuesday USDA 107 kcal
9 Turkey Devonshire weekly saturday USDA 122 kcal
10 Cajun Steak or Chicken Salad weekly wednesday USDA 123 kcal
11 Turkey Noodle weekly soup USDA 140 kcal
12 Italian Flatbread Club weekly wednesday USDA 148 kcal
13 Portabella Mushroom Ravioli weekly thursday USDA 176 kcal
14 Caesar Salad hot platters - vegetarian hot entrees and salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Greek Salad hot platters - vegetarian hot entrees and salads Estimated 180 kcal
18 Potato Salad hot platters - vegetarian hot entrees and salads Estimated 180 kcal
19 Spinach Salad hot platters - vegetarian hot entrees and salads Estimated 180 kcal
20 Tossed Salad hot platters - vegetarian hot entrees and salads Estimated 180 kcal
21 Grilled Chicken Fajita Hoagie weekly thursday USDA 182 kcal
22 Grilled Steak / Chicken Salad salads Estimated 207 kcal
23 Cod Romano weekly friday USDA 238 kcal
24 Wings weekly sunday USDA 247 kcal
25 1 FT. Italian Hoagie weekly sunday USDA 265 kcal
26 French Dip Hoagie weekly tuesday USDA 286 kcal
27 Large 1 Topping Pizza weekly sunday USDA 295 kcal
28 Bagel with Cream Cheese sides Estimated 320 kcal
29 Cream of Potato Chive weekly soup USDA 321 kcal
30 Barbecue Spareribs hot platters - hot entrees Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Pizza

pizza and wings 710 kcal

Bacon Cheeseburger

hoagies and sandwiches 620 kcal

Cheeseburger

hoagies and sandwiches 620 kcal

Export Burger

hoagies and sandwiches 620 kcal

Hamburger

hoagies and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Export Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Export Deli items have calorie data?
New Export Deli currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Export Deli?
The lightest item currently tracked is Grilled Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Export Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Export Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.