Nutrition Breakdown

New Evergreen Garden Calories — Lowest to Highest

Browse calorie values for New Evergreen Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

259 / 259 items resolved USDA database: 10 Estimated: 249

Lowest Calorie Items at New Evergreen Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6. Fried Or Steamed Dumpling (10) appetizers Estimated 10 kcal
2 65. Pepper Steak beef Estimated 10 kcal
3 C4. Pepper Steak dinner combination platters Estimated 10 kcal
4 D1. Steamed Broccoli diet dish Estimated 10 kcal
5 D2. Steamed Mixed Vegetable diet dish Estimated 10 kcal
6 D6. Steamed Beef diet dish Estimated 10 kcal
7 D7. Steamed Shrimp diet dish Estimated 10 kcal
8 D8. Steamed Shrimp diet dish Estimated 10 kcal
9 D9. Steamed Scallops diet dish Estimated 10 kcal
10 L3. Pepper Steak lunch special $5 each Estimated 10 kcal
11 Chinese Iced Tea Or Hot Tea side orders Estimated 135 kcal
12 S14. Sweet And Sour Shrimp chef's specialties USDA 172 kcal
13 6. Fish Sandwich american dishes USDA 180 kcal
14 Soda side orders Estimated 180 kcal
15 S13. Lemon Chicken chef's specialties USDA 185 kcal
16 7. Pork Chop Sandwich american dishes USDA 190 kcal
17 3. Bacon Cheeseburger american dishes USDA 205 kcal
18 14. Hot And Sour Soup * soup Estimated 220 kcal
19 15. Egg Drop Soup soup Estimated 220 kcal
20 16. Wonton Soup soup Estimated 220 kcal
21 17. Vegetable Soup soup Estimated 220 kcal
22 19. House Special Soup soup Estimated 220 kcal
23 21. Seafood Soup soup Estimated 220 kcal
24 D3. Steamed Chicken diet dish Estimated 220 kcal
25 D4. Steamed Chicken diet dish Estimated 220 kcal
26 D5. Steamed Chicken diet dish Estimated 220 kcal
27 6. Fish Sandwich american dishes USDA 229 kcal
28 5. Chicken Sandwich american dishes USDA 281 kcal
29 1. Hamburger american dishes USDA 283 kcal
30 4. Happy Joy american dishes USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 249

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. Pizza Roll

appetizers 710 kcal

5. Fried Chicken Nuggets (10)

special dishes 440 kcal

5. Fried Chicken Nuggets (10)

special dishes 440 kcal

5. Fried Chicken Nuggets (10)

special dishes 440 kcal

5. Fried Chicken Nuggets (10)

special dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Evergreen Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Evergreen Garden items have calorie data?
New Evergreen Garden currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Evergreen Garden?
The lightest item currently tracked is 6. Fried Or Steamed Dumpling (10) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Evergreen Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 249 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Evergreen Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.