Nutrition Breakdown

New England Subs Calories — Lowest to Highest

Browse calorie values for New England Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

24 kcal

Highest Item

393 kcal

17 / 17 items resolved USDA database: 15 Estimated: 2

Lowest Calorie Items at New England Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boston subs USDA 24 kcal
2 Rhode Island subs USDA 49 kcal
3 Beefsteak Tomato and Red Onion salads USDA 57 kcal
4 Massachusetts subs USDA 59 kcal
5 BLT salads USDA 84 kcal
6 Maine subs USDA 93 kcal
7 Fresh Garden salads USDA 100 kcal
8 Additional Items subs USDA 116 kcal
9 New Hampshire subs USDA 128 kcal
10 Connecticut subs USDA 155 kcal
11 Chef Salad salads USDA 211 kcal
12 Hartford subs USDA 257 kcal
13 Montpelier subs USDA 257 kcal
14 Concord subs USDA 340 kcal
15 Augusta subs Estimated 390 kcal
16 Providence subs Estimated 390 kcal
17 Vermont subs USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vermont

subs 393 kcal

Augusta

subs 390 kcal

Providence

subs 390 kcal

Concord

subs 340 kcal

Hartford

subs 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New England Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New England Subs items have calorie data?
New England Subs currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New England Subs?
The lightest item currently tracked is Boston at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are New England Subs calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New England Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.