Skip to content

Nutrition Breakdown

New Dragon Calories — Lowest to Highest

Browse calorie values for New Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

384 / 384 items resolved USDA database: 10 Estimated: 374

Lowest Calorie Items at New Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 102. Pepper Steak beef Estimated 10 kcal
2 5. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
3 8. Fried Or Steamed Vegetable Dumplings appetizers Estimated 10 kcal
4 A13. Pepper Steak section "a" Estimated 10 kcal
5 C10. Pepper Steak combination plates Estimated 10 kcal
6 D1. Steamed Mixed Vegetable special diet menu Estimated 10 kcal
7 D2. Steamed Shrimp special diet menu Estimated 10 kcal
8 D3. Steamed Shrimp special diet menu Estimated 10 kcal
9 D6. Steamed To Fu special diet menu Estimated 10 kcal
10 L37. Pepper Steak lunch special Estimated 10 kcal
11 S8. Shrimp & Steak Hunan Style * chef's specialties Estimated 10 kcal
12 Water side orders Estimated 10 kcal
13 3. Pt. Chicken c USDA 62 kcal
14 2. Fried Or Steamed Dumplings (8) d USDA 113 kcal
15 4. Vegetable Lo Mein d USDA 121 kcal
16 3. Pt. Shrimp d USDA 124 kcal
17 4. Pt. Chicken Lo Mein c USDA 130 kcal
18 Homemade Ice Tea side orders Estimated 135 kcal
19 5. Home Made Ice Tea Or Soda a Estimated 150 kcal
20 2. Pt. Shrimp Fried Rice c USDA 166 kcal
21 16. Pu Pu Platter appetizers Estimated 170 kcal
22 2 Liter Soda side orders Estimated 180 kcal
23 Soda side orders Estimated 180 kcal
24 17. Wonton Soup soup Estimated 220 kcal
25 18. Shrimp Wonton Soup soup Estimated 220 kcal
26 19. Egg Drop Soup soup Estimated 220 kcal
27 20. Hot & Sour Soup * soup Estimated 220 kcal
28 21. Wonton Egg Drop Soup soup Estimated 220 kcal
29 23. Vegetable Soup soup Estimated 220 kcal
30 24. House Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 374

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side orders 520 kcal

1. Fried Chicken Wings (4)

c 430 kcal

1. Fried Half Chicken (1/2)

american & chinese specialties 430 kcal

1. Fried Half Chicken (1/2)

american & chinese specialties 430 kcal

1. Fried Half Chicken (1/2)

american & chinese specialties 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Dragon items have calorie data?
New Dragon currently has calorie values for 384 of 384 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Dragon?
The lightest item currently tracked is 102. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Dragon calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 374 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.