Nutrition Breakdown

New Dragon Chinese & Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for New Dragon Chinese & Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

205 / 205 items resolved USDA database: 10 Estimated: 195

Lowest Calorie Items at New Dragon Chinese & Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion combination plates Estimated 10 kcal
3 Steak Teriyaki appetizers Estimated 10 kcal
4 Steamed Broccoli special diet menu Estimated 10 kcal
5 Steamed Dumplings appetizers Estimated 10 kcal
6 Steamed Mixed Vegetable special diet menu Estimated 10 kcal
7 Steamed Scallop with Mixed Veg special diet menu Estimated 10 kcal
8 Steamed Shrimp with Mixed Veg special diet menu Estimated 10 kcal
9 Soda side order USDA 57 kcal
10 Jax sushi roll USDA 116 kcal
11 Rock N Roll sushi roll USDA 138 kcal
12 Steamed White Rice side order USDA 151 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 Egg Drop Soup soup Estimated 220 kcal
15 Hot and Sour Soup soup Estimated 220 kcal
16 House Special Soup soup Estimated 220 kcal
17 Seafood in Vegetable Soup soup Estimated 220 kcal
18 Steamed Chicken with Mixed Veg special diet menu Estimated 220 kcal
19 Wonton Egg Drop Soup soup Estimated 220 kcal
20 Wonton Soup soup Estimated 220 kcal
21 Fried Noodles side order USDA 234 kcal
22 Jaguar sushi roll USDA 270 kcal
23 Eel sushi roll USDA 273 kcal
24 Philadelphia sushi roll USDA 314 kcal
25 Beef Fried Rice fried rice Estimated 320 kcal
26 House Special Fried Rice fried rice Estimated 320 kcal
27 Lobster Fried Rice fried rice Estimated 320 kcal
28 Roast Pork Fried Rice fried rice Estimated 320 kcal
29 Shrimp Fried Rice fried rice Estimated 320 kcal
30 Vegetable Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 195

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Sauce

side order 500 kcal

Boneless Chicken

house specialties 430 kcal

Bourbon Chicken

poultry 430 kcal

Chicken Chow Mai Fun

chow mai fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Dragon Chinese & Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Dragon Chinese & Japanese Restaurant items have calorie data?
New Dragon Chinese & Japanese Restaurant currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Dragon Chinese & Japanese Restaurant?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Dragon Chinese & Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 195 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Dragon Chinese & Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.