Nutrition Breakdown

New Deal Cafe Calories — Lowest to Highest

Browse calorie values for New Deal Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

25 kcal

Highest Item

400 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at New Deal Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sliced Steak Panini paninis USDA 25 kcal
2 Mushrooms, Swiss and Grilled Onion Burger burgers USDA 29 kcal
3 Greek Salad salads USDA 70 kcal
4 Soup Du Jour appetizers USDA 79 kcal
5 Eggplant Panini paninis USDA 90 kcal
6 Bleu Cheese Flatbread flatbreads USDA 120 kcal
7 Chicken Panini paninis USDA 122 kcal
8 Goat Cheese & Organic Beets salads USDA 133 kcal
9 Artie's Tempeh Burger burgers USDA 135 kcal
10 Sloppy Tempeh Joe paninis USDA 185 kcal
11 Pecan Crusted Chicken Breast entrees USDA 188 kcal
12 Roasted Button and Oyster Mushroom flatbreads USDA 198 kcal
13 Buttermilk Fried Chicken salads USDA 202 kcal
14 Tuna Melt entrees USDA 216 kcal
15 Fish of the Day entrees USDA 217 kcal
16 Margherita flatbreads USDA 230 kcal
17 Caesar Salad salads USDA 239 kcal
18 Chicken Wings appetizers USDA 250 kcal
19 Crispy Fried Florida Whiting Sandwich entrees USDA 257 kcal
20 Grilled Ginger Cured Salmon entrees USDA 259 kcal
21 Crispy Calamari appetizers USDA 274 kcal
22 Blue Cheese and Bacon Burger burgers USDA 286 kcal
23 Baked Goat Cheese & Apple appetizers USDA 333 kcal
24 Mini Burger burgers Estimated 388 kcal
25 Classic Burger burgers USDA 393 kcal
26 Basket of Fries appetizers USDA 400 kcal
27 Small House Salad salads USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basket of Fries

appetizers 400 kcal

Small House Salad

salads 400 kcal

Classic Burger

burgers 393 kcal

Mini Burger

burgers 388 kcal

Baked Goat Cheese & Apple

appetizers 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Deal Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Deal Cafe items have calorie data?
New Deal Cafe currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Deal Cafe?
The lightest item currently tracked is Sliced Steak Panini at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Deal Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Deal Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.