Nutrition Breakdown

New Day Cafe Calories — Lowest to Highest

Browse calorie values for New Day Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

59 kcal

Highest Item

558 kcal

7 / 7 items resolved USDA database: 7 Estimated: 0

Lowest Calorie Items at New Day Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit breakfast USDA 59 kcal
2 Muffins breakfast USDA 180 kcal
3 Egg and Cheese with Ham breakfast sandwich USDA 261 kcal
4 Bagels breakfast USDA 274 kcal
5 Egg and Cheese with Bacon breakfast sandwich USDA 315 kcal
6 Egg and Cheese with Sausage breakfast sandwich USDA 316 kcal
7 Pastry breakfast USDA 558 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastry

breakfast 558 kcal

Egg and Cheese with Sausage

breakfast sandwich 316 kcal

Egg and Cheese with Bacon

breakfast sandwich 315 kcal

Bagels

breakfast 274 kcal

Egg and Cheese with Ham

breakfast sandwich 261 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Day Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Day Cafe items have calorie data?
New Day Cafe currently has calorie values for 7 of 7 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Day Cafe?
The lightest item currently tracked is Fresh Fruit at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Day Cafe calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Day Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.