Skip to content

Nutrition Breakdown

New City Kitchen Express Calories — Lowest to Highest

Browse calorie values for New City Kitchen Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

254 / 254 items resolved USDA database: 20 Estimated: 234

Lowest Calorie Items at New City Kitchen Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
2 74. Pepper Steak beef Estimated 10 kcal
3 8. Fried Or Steamed Veg. Dumplings appetizers Estimated 10 kcal
4 C7. Pepper Steak special combination plates Estimated 10 kcal
5 Fried Or Steamed Dumplings house special Estimated 10 kcal
6 L13. Pepper Steak lunch special Estimated 10 kcal
7 L15. Moo Goo Gai Pan lunch special USDA 69 kcal
8 L25. Shrimp Chinese Vegetable lunch special USDA 78 kcal
9 L19. Sa Cha Chicken* lunch special USDA 108 kcal
10 L23. Shrimp lunch special USDA 124 kcal
11 L18. Shredded Chicken Szechuan Style* lunch special USDA 125 kcal
12 L21. Kung Po Chicken* lunch special USDA 129 kcal
13 L33. Pork Chop lunch special USDA 149 kcal
14 L22. Shrimp lunch special USDA 151 kcal
15 L26. Bar-B-Q Spare Ribs lunch special USDA 157 kcal
16 L14. Beef lunch special USDA 160 kcal
17 L17. Sliced Chicken lunch special USDA 164 kcal
18 L16. Chicken lunch special USDA 168 kcal
19 L30. Spare Rib Tips* lunch special USDA 186 kcal
20 L31. Boneless Spre Rib lunch special USDA 211 kcal
21 14. Wonton Soup soup Estimated 220 kcal
22 15. Egg Drop Soup soup Estimated 220 kcal
23 16. Mixed Wonton Egg Drop Soup soup Estimated 220 kcal
24 19. Hot & Sour Soup* soup Estimated 220 kcal
25 20. Vegetable Bean Curd Soup soup Estimated 220 kcal
26 22. Subgum Wonton Soup soup Estimated 220 kcal
27 5. Fried Or Steamed Chicken Dumplings appetizers Estimated 220 kcal
28 L20. Roast Pork Or Chicken* lunch special USDA 226 kcal
29 Almond Cookies extra Estimated 240 kcal
30 Fortune Cookies extra Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

43. Cold Noodles

lo mein 520 kcal

Fried Noodles

extra 520 kcal

F6. Chicken Nuggets (10)

specialties 440 kcal

F6. Chicken Nuggets (10)

specialties 440 kcal

F6. Chicken Nuggets (10)

specialties 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Chinese Food

chinese
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New City Kitchen Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New City Kitchen Express items have calorie data?
New City Kitchen Express currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New City Kitchen Express?
The lightest item currently tracked is 7. Fried Or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New City Kitchen Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New City Kitchen Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.