New City Buffet Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many New City Buffet items have calorie data?

New City Buffet currently has calorie values for 133 of 133 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at New City Buffet?

The lowest-calorie tracked item is Pepper Steak with Onion at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at New City Buffet

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak with Onion	beef	Estimated	10 kcal
2	Steamed Shrimp with Vegetables	vegetables	Estimated	10 kcal
3	Steamed Vegetables	vegetables	Estimated	10 kcal
4	Egg Drop Soup	soup	USDA	27 kcal
5	Hot and Sour Soup	soup	USDA	39 kcal
6	House Special Soup	soup	USDA	66 kcal
7	Seafood Soup	soup	USDA	66 kcal
8	Moo Goo Gai Pan Combo Plate	all-day combination plates	USDA	69 kcal
9	Cucumber Roll	sushi bar	USDA	78 kcal
10	Vegetable Roll	sushi bar	USDA	93 kcal
11	Wonton Soup	soup	USDA	101 kcal
12	Salmon Roll	sushi bar	USDA	103 kcal
13	Sashimi Salmon	sushi bar	USDA	110 kcal
14	Beef with Mixed Vegetables Combo Plate	all-day combination plates	USDA	112 kcal
15	Chicken with Mixed Vegetables Combo Plate	all-day combination plates	USDA	112 kcal
16	Shrimp with Broccoli Combo Plate	all-day combination plates	USDA	112 kcal
17	Shrimp with Garlic Sauce Lunch Special	lunch specials	USDA	112 kcal
18	8 Piece Steamed Dumpling	appetizers	USDA	113 kcal
19	Shrimp Chow Mein Lunch Special	lunch specials	USDA	117 kcal
20	Shrimp Lo Mein Combo Plate	all-day combination plates	USDA	121 kcal
21	Shrimp Lo Mein Lunch Special	lunch specials	USDA	121 kcal
22	Sweet and Sour Chicken Lunch Special	lunch specials	USDA	126 kcal
23	Beef Chow Mein Lunch Special	lunch specials	USDA	129 kcal
24	Beef Lo Mein Lunch Special	lunch specials	USDA	129 kcal
25	Kung Pao Chicken Combo Plate	all-day combination plates	USDA	129 kcal
26	Chicken Lo Mein Lunch Special	lunch specials	USDA	130 kcal
27	Chicken Chow Mein Lunch Special	lunch specials	USDA	131 kcal
28	Pork Egg Roll	appetizers	USDA	131 kcal
29	Pork with Garlic Sauce Lunch Special	lunch specials	USDA	140 kcal
30	Beef with Garlic Sauce Lunch Special	lunch specials	USDA	142 kcal

Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Blackened Chicken

specials 430 kcal

Cashew Chicken Combo Plate

all-day combination plates 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New City Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New City Buffet items have calorie data?

New City Buffet currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New City Buffet?

The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New City Buffet calorie values official or estimated?

This page uses a hybrid model: 50 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the New City Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

New City Buffet Calories — Lowest to Highest