Nutrition Breakdown

New Chopsticks House Calories — Lowest to Highest

Browse calorie values for New Chopsticks House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

209 / 209 items resolved USDA database: 40 Estimated: 169

Lowest Calorie Items at New Chopsticks House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 106. Pepper Steak pork Estimated 10 kcal
2 14. Fried Or Steamed Dumpling appetizers Estimated 10 kcal
3 63. Steamed Bean Curd special diet dishes Estimated 10 kcal
4 63. Steamed Bean Curd special diet dishes Estimated 10 kcal
5 66. Steamed Shrimp special diet dishes Estimated 10 kcal
6 C16. Pepper Steak special combination plates Estimated 10 kcal
7 L13. Pepper Steak lunch specials Estimated 10 kcal
8 2 Liter Soda beverages USDA 42 kcal
9 L3. Beef, Shrimp, Or Chicken lunch specials USDA 62 kcal
10 S6. Seafood Delight chef's specialties USDA 66 kcal
11 S16. Hunan Triple Chicken* chef's specialties USDA 67 kcal
12 L4. Moo Goo Gai Pan lunch specials USDA 69 kcal
13 L9. Chicken, Shrimp, Or Pork lunch specials USDA 78 kcal
14 S9. Scallop & Crabmeat chef's specialties USDA 83 kcal
15 L10. Eggplant & Chicken lunch specials USDA 90 kcal
16 S8. Four Seasons chef's specialties USDA 91 kcal
17 Family Dinner #4 family dinner USDA 93 kcal
18 S4. Boneless Chicken chef's specialties USDA 95 kcal
19 S3. Orange Chicken* chef's specialties USDA 110 kcal
20 S14. Shrimp Or Beef chef's specialties USDA 116 kcal
21 L2. Lo Mein lunch specials USDA 121 kcal
22 S10. Triple Delight Garlic Sauce* chef's specialties USDA 121 kcal
23 S13. Dragon & Phoenix* chef's specialties USDA 124 kcal
24 Family Dinner #3 family dinner USDA 125 kcal
25 S7. Happy Family chef's specialties USDA 157 kcal
26 L8. Bourbon Chicken lunch specials USDA 164 kcal
27 Can Of Soda beverages USDA 165 kcal
28 19. Pu Pu Platter appetizers Estimated 170 kcal
29 Family Dinner #2 family dinner USDA 190 kcal
30 Chinese Donut desserts USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Pizza Roll

appetizers 710 kcal

Coconut Macaroon

desserts 525 kcal

L1. Chow Mein

lunch specials 521 kcal

S15. Combination Wonton

chef's specialties 521 kcal

11. Cold Noodles

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Chopsticks House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Chopsticks House items have calorie data?
New Chopsticks House currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Chopsticks House?
The lightest item currently tracked is 106. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Chopsticks House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Chopsticks House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.