Nutrition Breakdown

New Ching Tao Palace Calories — Lowest to Highest

Browse calorie values for New Ching Tao Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

115 / 115 items resolved USDA database: 40 Estimated: 75

Lowest Calorie Items at New Ching Tao Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mandarin Pepper Steak beef and pork Estimated 10 kcal
2 Pepper Steak Continental Style new chefs specials Estimated 10 kcal
3 Szechuan Beef Steak szechuan and hunan favorites Estimated 10 kcal
4 Egg Drop Soup soups USDA 27 kcal
5 Vegetable Bean Curd Soup soups USDA 27 kcal
6 Chinese Vegetable Soup soups USDA 32 kcal
7 Shantung Garlic and Pepper Chicken chef's specials USDA 36 kcal
8 Hot And Sour Soup soups USDA 39 kcal
9 Sizzling Rice Soup soups USDA 51 kcal
10 Malaysian Beef chef's specials USDA 57 kcal
11 Chicken N'vegetable(6%) healthwise menu USDA 65 kcal
12 Shrimp N'vrgrtables(5%) healthwise menu USDA 90 kcal
13 Singapore Chicken our best sellers USDA 93 kcal
14 Chicken Soft Noodle our best sellers USDA 98 kcal
15 Shangung Beef chef's specials USDA 102 kcal
16 Vegetarian Tofu vegetarian USDA 102 kcal
17 Vegetarian Szechuan Spring Roll appetizers USDA 105 kcal
18 Chop Suey miscellaneous USDA 117 kcal
19 Chow Mein miscellaneous USDA 117 kcal
20 Szechuan Three Meats On Noodle chef's specials USDA 127 kcal
21 Silver Noodle miscellaneous USDA 131 kcal
22 Singapore Shrimp chef's specials USDA 133 kcal
23 Sweet And Sour Chicken our best sellers USDA 136 kcal
24 Ching Tao Soft Noodle (Lo Mein) miscellaneous USDA 138 kcal
25 Ching Tao Seafood Soup soups USDA 143 kcal
26 Mo Shu Vegetables(0%) healthwise menu USDA 153 kcal
27 Steamed Chinese Vegetables (0%) healthwise menu USDA 153 kcal
28 Korean Beef chef's specials USDA 157 kcal
29 Chicken Vegetable Deluxe our best sellers USDA 164 kcal
30 Fried Chinese Dumplings appetizers USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

our best sellers 609 kcal

Shantung Twice Cooked Pork

chef's specials 541 kcal

Chicken Almondine

poultry 430 kcal

Chicken And Broccoli

poultry 430 kcal

Chicken And Shrimp Vegetables

szechuan and hunan favorites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Ching Tao Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Ching Tao Palace items have calorie data?
New Ching Tao Palace currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Ching Tao Palace?
The lightest item currently tracked is Mandarin Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Ching Tao Palace calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Ching Tao Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.